Client Testimonials

  • "Judy has a richly diverse background and is a valued asset to any healthcare and training organization. She is not only a talented yoga instructor, but practices in many health, fitness and nutrition domains. Her skills span a wide range of knowledge for training, workshops, and consulting." Mark Castle, Lead Program Manager, Castle Associates Consulting
  • "Judy has the passion in sharing her skills as a wellness instructor and motivational speaker in helping any organization, of any size, build productivity for their business. All while making it fun for employees and giving back to the community. It’s a win-win for all." Pam Carrier, Creative Director, United Way of Massachusetts Bay and Merrimack Valley
  • "Judy's 'Eat Like You Give A Damn' coaching program and wellness guide introduced me to a number of simple changes in my daily habits that made all the difference. With her support and guidance, I achieved impressive results." Annie Bagdasarian

Attendee Testimonials

  • "Judy was amazing. Calm, confident, and aware of her audience, she succeeded in making our very large group personal." Linda E.
  • Professional, caring, and insightful! Anyone who gets a chance to attend one of her workshops should not miss the privilege. Thank you for being a huge part of my well-being." Diane C.
  • She nails it in every way! A great personality, engaging, and funny." Gaige W.
  • "Judy is among the best in her field, her skills surpassed my expectations. I left with a peaceful sense of calm." Debra S.
  • "Your classes were the total package, expert instruction, caring guidance, and a positive message. Thank you for honoring us by sharing your talents." Manny C.
  • "Judy is a true gift. She shares her talents to help us be the best we can be." Lori Z.
  • "Her professionalism and dedication, kindness and compassion showed through. She was truly a blessing in my life." Heidi N.
  • "You have inspired us to be the best we can be, and I, as well as everybody else are appreciative of your efforts." Marc B.
  • "Fantastic! Such a nice teaching style and wonderful demeanor. Thank you for enriching our lives with your presence." Bob F.
  • "You have touched my life more than you will ever know. You are a true gift from God. I'm so thankful he put you in my life." Jack G.

5-Star Amazon Reviews for Eat Like You Give a Damn

  • READ THIS BEFORE YOU GO TO THE GROCERY STORE...If today is the day that you decided that you are tired of being stressed out and eating too much, with none of it being the right food, then you need to get this book. It is concise, hard hitting in a tough-love way, well written, and organized. I got the most out of it by reading the summaries the author put at the end of each section, especially those about the foods to avoid eating. I made a shopping list, went to the store, and got started eating like I gave a damn about my health, my self esteem, and living right. Bravo Judy! Well done!!
  • Eat like You Give a Damn is a simple, yet effective way to change your lifestyle. I have read other books on dieting and eating right, but this book is straightforward and easy to put into practice. The downloadable workbook can help you create your plan while you are reading so when you finish the book you are ready to implement your new healthy self! Great read, easy to understand and follow...I recommend this book to anyone struggling to find a healthier lifestyle. 
  • YOU NEED THIS BOOK IN YOUR LIFE! This book was clear and easy to understand. If you want to take back your life this is a book for you!! There is no easy secret to weight loss..it's calories in and calories out!! This book will help you set your mind on the path to weight loss and feeling good about yourself!! 
  • So informative and inspiring. Makes you want to take control of your health and diet. It was written in easy but powerful texts. So happy I ordered this book! Loved it!
  • Great book! I always thought that "organic" was synonymous with "healthy" and its true, there is "junk organic food" lots of good tips, easy to read. Love it!
  • How to Envision a Healthier Life - The impressive aspect of this book is that the author is talking directly to the reader. She is customizing your mindset to achieve success. You are encouraged to examine your own reasons for eating certain foods, use of your time every day and what you wish to accomplish. The book contains a guide to grocery shopping, portion control and improving your life in general. Exercise is encouraged as well as the right amount of sleep. Excuses are not acceptable. It is inspiring and well written. You don’t want to miss this book to get your life on track.
  • Would definitely recommend - This book is excellent. It's well written and informative. The information is totally do-able and not intimidating. I highly recommend it to anyone looking to improve their health and appearance.
  • Telling it like it is! Basic and to the point.
  • Improve your world! This treatise is a very positive, powerful guide to making real change in your lifestyle. It will give you a renewed outlook on improving not only your physique, but also your attitude and outlook on life. Practical methodology can insure you track your progression through your lifestyle changes and you will see the results using the tracking format she presents. Very helpful for all of us!

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Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.