"Judy models gracious consideration and compassion, qualities of the highest essence of yoga. With kindness and discipline, she teaches the benefits of yoga to our diverse group. Judy mediates my relationship with yoga through her meticulous, perceptive cuing, and even more through her example of strong yet gentle devotion to the practice and the people.
I have incurable cancer, but cancer does not have me. Yoga has my attention and my body, not only on the mat, but also as I walk, sit, breathe, work, and go about my life. This is true largely because of Judy." Roberta Sappington, Long-time yoga student, long-term cancer survivor
Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.