Judy Molinaro In The Media

Yahoo!

How To Love Your Body While You Lose Weight-13 Tips For Mindful Self-Healing--It's high time you recognize and acknowledge that you are amazing and beautiful wherever you are in your journey. Learning how to love your body while losing weight will be a game changer in your efforts to succeed. READ MORE

8 Reasons To Love Your Body TODAY, Exactly How It Is--More and more, we are being sucked into the glitz and glamor of the never-ending stream of social media, making the pressure for self-improvement relentless and exhausting. READ MORE

PopSugar

12 Tiny (But Significant) Things You Can Do NOW To Feel Better About Your Body--It's time you stop directing your attention toward what you deem as flaws and failures in your physique. A positive body image won't come from focusing on what you consider negative! Instead, you can focus your energy on 12 ways to feel better about your body right now. READ MORE

How To Love Your Body While You Lose Weight-13 Tips For Mindful Self-Healing--It's high time you recognize and acknowledge that you are amazing and beautiful wherever you are in your journey. Learning how to love your body while losing weight will be a game changer in your efforts to succeed. READ MORE

How Meditation Can Change Your Life When Anxiety Makes You Feel Stuck--Anxiety disorders are the most common mental illness in America, affecting 40 million adults in the United States alone. And while it is impossible to get rid of anxiety entirely, you can learn how to deal with stress and your anxieties in healthy ways. READ MORE

YourTango

Feeling Trapped By Your Depression? Here's How Meditation Can Help--If you allow yourself to hold onto these past hurts, you can get stuck in the pain and live it over and over again in your mind. The resulting ordeal may lead to depression; a deeply unpleasant, and sometimes, a devastating experience that can make day-to-day life a troublesome, uphill battle. READ MORE

9 Little Ways To Build Your Self-Confidence (That Actually Really Work!)--Self-confidence, at its very core, is a mindset that must be learned, cultivated and practiced. It takes skill and effort to maintain it when the going gets tough. That said, in order to thrive and be prosperous you must focus your attention on being confident. The question is, can you build self-confidence and keep it? Yes! READ MORE

12 Tiny (But Significant) Things You Can Do NOW To Feel Better About Your Body--The continual onslaught of unrealistic body image standards has led to hurtful sensitivities resulting in periods of overwhelming pain, heartache, and self-destruction. It’s time you stop directing your attention toward what you deem as flaws and failures in your physique. A positive body image won't come from focusing on what you consider negative! READ MORE

How To Love Your Body While You Lose Weight--13 Tips For Mindful Self-Healing--If you, or someone you love, is making the hard-fought effort to regain their health and wellness because of obesity, kudos to you! It’s high time you recognize and acknowledge that you are amazing and beautiful wherever you are in your journey. Learning how to love your body while losing weight will be a game-changer in your efforts to succeed. READ MORE

9 Ways To Remind Yourself That You Are Sexy & Beautiful NO MATTER Your Size--By using models that are nothing but computerized body parts — flaunting unattainable body measurements — they have you desiring impossible Barbie-like figures. Regardless of whether you are a size two or a size twenty-two, you can begin to build your self-confidence by letting go of unrealistic beauty standards. READ MORE

13 MAJOR Benefits Of Healthy Eating-No Matter Your Age--Eating a balanced diet, from a wide variety of nutritious, whole foods is vital for your overall well-being. For your body to live, grow, and function properly, it requires the essential nutrients from the food you eat for its good health and daily maintenance. READ MORE

How Meditation Can Change Your Life When Anxiety Makes You Feel Stuck--Anxiety disorders are the most common mental illness in America, affecting 40 million adults in the United States alone. And while it is impossible to get rid of anxiety entirely, you can learn how to deal with stress and your anxieties in healthy ways. READ MORE

8 Reasons To Love Your Body TODAY, Exactly How It Is--More and more, we are being sucked into the glitz and glamor of the never-ending stream of social media, making the pressure for self-improvement relentless and exhausting. READ MORE

4 Tips To Love Your Body Even MORE (If You're Having A Bad Day)--Because so many people suffer from a distorted image of themselves, they are in a constant hate-state with their body. Stop criticizing yourself for your imperfections, life is too short to waste a single minute of your time loathing your body. READ MORE

The Daytona Beach News-Journal

Ormond Beach author publishes health, wellness book--Author Judy Molinaro warns that if America doesn’t change its eating habits, the lack of activity combined with an unhealthy diet will kill more people than smoking in the next decade. READ MORE

 

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