Wellness Coaching

As a wellness coach and master yoga instructor, I help people who are struggling with diet and exercise obstacles achieve their fitness goals. I work with them to determine their strengths and weaknesses, likes and dislikes, and create a fitness plan based on their personal needs.

CREATE A GREATER YOU!

Being immersed in the fitness industry for 30+ years, I regularly address the needs of people who have neglected their physical and mental well being. They are suffering from common social ills related to work and media overload, money and economy concerns, family responsibilities, and relationship issues.

The consequence of these struggles has resulted in a nationwide health crisis. Americans are more overweight, physically unfit and stressed out than ever before.

  • Almost 2/3 of Americans are overweight (30% of 29-39 year old's, and 40% of 40-60 year old's are obese)
  • Obesity and the lack of exercise are responsible for almost 1,000 deaths in the US every day
  • 77% of Americans experience symptoms caused by stress

I know that with 1:1 guidance from me and hard work from you, you can overcome your dietary difficulties and fitness hurdles. By incorporating the fundamental rules of The Three R's into your daily routine you can supercharge your mental health, boost your nutritional needs, and build your physical stamina. Decide now, to be happier, healthier, and stronger.

The Three R's

While getting older is unavoidable, do you feel as if you're falling apart along the way? Daily self-care is paramount to living an abundant, vibrant, and fulfilling life. Recognizing that diets don't work and lifestyle changes do, the principles supporting The Three R's addresses the need of lifestyle management and focuses on simple, easy to learn and incorporate daily habits to improve mind, diet, and exercise for peak health, wellness and productivity.

Right Mind

Right Food

Right Exercise

Does any of this sound familiar?

  • I'm really stressed out, I needed that ice cream. Are you feeding your hunger or are you feeding your emotions?
  • OMG I can't possibly get up any earlier. Where am I supposed to find time for myself?
  • I’m too tired, too out of shape, too self-conscious; the list of ‘terrible too’s’ goes on. Why should I care?
  • Yeah, but I had to go to that luncheon, that picnic, etc. Ok, but did you have to eat what you did?
  • Eating healthy is too expensive, it’s easier and cheaper to eat out. What’s so wrong with using the drive-thru?
  • I can’t find the time to do the things I need to now. How am I going to find the time to fit exercise in?
  • You don’t understand, I have obligations; kids, a job, elderly parents. Who has the time to cook these days?
  • Stepping out of my comfort zone is scary; the thought of working out is intimidating. Who should I talk to?
  • I don't eat that much, honestly, I hardly eat anything all day. How's that working for you?
  • Oh no, we seldom eat together as a family. Do you really think my kids care about that?
  • It was just a slice of cake, a half a doughnut, a few pieces of candy. That can't be all that bad, can it?
  • I have no idea what I should even be doing. What kind of exercise is best? How much? How often? When?
  • I know I need to get moving, it will be good for me, but I have no idea what to do. Where on earth do I begin?

Begin right now and you will start seeing the results of your efforts one day earlier than if you wait until tomorrow. No more waiting until Monday, the first of the month, or whatever excuse you have, to put off until tomorrow what you can begin to do today. You cannot wait until everything is just right, because it never will be. There will always be demands, hurdles and less than perfect conditions.

If you're interested in making sustainable wellness changes, leading to a healthier and happier you, take your first step today. Work with me 1:1 in a personalized coaching program and let me show you how.

Eat Like You Give A Damn

An enlightening and easy to follow wellness guide for those seeking to improve their overall health. It's chock full of practical tips and techniques that will guide you to take control and put you in the driver's seat.

If you're searching for manageable dietary strategies and clear fitness solutions that will lead you to a more abundant and energetic lifestyle look no further!

 

GET YOUR COPY NOW!

Create a greater you!

Are you’re feeling overwhelmed and having difficulty making lasting wellness changes? Contact me right now. Together we will come up with a strategy and design a program that works for you.

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