How Yoga Helps In The Workplace

As Americans, we often spend many long hours working. Whether your day has you seated at a desk in front of a computer, or rushing from one meeting to the next, your job may be posing serious risks to your mental and physical well-being.

Realizing this unhealthy trend, approximately a quarter of large US employers have begun “stress reduction” initiatives in the workplace, and that number is steadily growing. Pro sports teams, Forbes, GE, Apple, Google, GM,  HBO, and Nike...

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3 Reasons To Use Yoga To Wake Up

Waking up and transitioning into a new day can be tough. Often times you probably find yourself shifting from zero to sixty in the blink of an eye; begrudgingly forcing yourself to move and take on the tasks of the day.

Your morning rituals will impact the next several hours, so it’s essential that you get off on the right foot. When done regularly, the power of a morning yoga practice can be energizing and healing.

Start your day more fit, focused and free from strife. Begin to...

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10 Yoga Practices For Healthy Living

your yoga practice May 09, 2017

It’s easy to get caught up in the whirlwind of daily life and spend much of your day battling the challenges laid before you. Are you suffering from the fast pace of everyday life? Have little joy? Struggling to focus? Lacking energy? Feeling sluggish? If so, it may be time for you to begin a yoga practice and adopt a yogic lifestyle.

Living a yogic lifestyle involves integrating your mind, body and spirit; it reminds you that life is a balance of holding on and letting go. Let...

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How Yoga Changes Your Body Will Thrill You

your yoga practice Apr 25, 2017

Yoga, as practiced in the West, has become a contemporary symbol of patience, health and tranquility. It is a form of holistic medicine that shapes and harmonizes the mind, body and spirit.

As a master yoga instructor, I have found it to be the most effective method for establishing and maintaining overall health and well-being. It’s as close to a single source solution to your wellness needs as you will ever find.

I believe how yoga changes your body will thrill you. Because yoga...

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How To Love Your Body With Yoga

With the daily bombardment of social media, we are constantly hijacked by images, posts and tweets. For both men and women, it is hard not to be affected in some way by this cultural pressure to be shaping a perfect body and living an ideal life.

When looking in the mirror and assessing yourself you generally see only flaws, and are quick to compare yourself to others. Whatever your struggles, whatever your issues, you can learn how to love your body with yoga.

Yoga encourages involvement...

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Yoga as Medicine; Increase Your Level of Fitness

your yoga practice Jun 13, 2016

As a master yoga instructor, I believe in using yoga as medicine to increase your level of fitness. Having led a multitude of students through thousands of hours of yoga classes, it is with certainty I can say that flexibility and balance are two of the most overlooked and under practiced components to a well-rounded fitness regimen.

Many people will work hard running on a treadmill or lifting weights but be tempted to skip exercises that promote mobility and stability in favor of those...

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