How To Decide Which Yoga Is Right For You

your yoga practice Nov 12, 2017

Yoga, as practiced in the west, has become a symbol of patience, health and tranquility.

Yoga is a thriving industry and the data reveals significant growth. Nearly 37 million people in the US alone are attending yoga classes, up from 20 million in 2012 and the numbers continue to increase.

Along with this growth comes numerous variations of yoga styles available today. Offerings at studios and gyms across the country can be confusing and you may find the task of how to decide which yoga is...

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How Yoga Helps Relieve Back Pain

your yoga practice Oct 03, 2017

If you’re like most people, at some point in your life, you are going to experience some type of physical suffering caused by problems related to your back. Much of this distress could be avoided if you took an ounce of prevention and began to perform simple exercises to keep your back healthy.

For a growing number of people, yoga has proven to be a safe and effective method to alleviate the misery and discomfort associated with body aches. If you’re tired of popping pills and...

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How Yoga Helps In Daily Life

your yoga practice Aug 29, 2017

If you’re anything like millions of Americans, you live in a world consumed by chaos. Life’s daily struggles can leave you feeling overwhelmed and paralyzed; draining you of your physical and emotional health.

Incorporating a regular yoga practice into your life promotes self-help and guides your body to a holistic approach toward healing. If you’re searching for a natural way to manage the hurdles and difficulties you face every day, read on to discover how yoga helps...

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How To Choose A Yoga Class

your yoga practice Aug 22, 2017

More people than ever before, from all walks of life, and across all age groups are realizing the benefits of a regular yoga practice.

A thriving industry, the data reveals significant growth. Nearly 37 million people in the US alone are attending yoga classes, and the numbers continue to increase. Up from 20 million in 2012, interest in yoga has nearly doubled in just a few years. To put the numbers into perspective, this correlates to about one in ten people attending yoga classes.

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How Yoga Helps In The Workplace

As Americans, we often spend many long hours working. Whether your day has you seated at a desk in front of a computer, or rushing from one meeting to the next, your job may be posing serious risks to your mental and physical well-being.

Realizing this unhealthy trend, approximately a quarter of large US employers have begun “stress reduction” initiatives in the workplace, and that number is steadily growing. Pro sports teams, Forbes, GE, Apple, Google, GM,  HBO, and Nike...

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3 Reasons To Use Yoga To Wake Up

Waking up and transitioning into a new day can be tough. Often times you probably find yourself shifting from zero to sixty in the blink of an eye; begrudgingly forcing yourself to move and take on the tasks of the day.

Your morning rituals will impact the next several hours, so it’s essential that you get off on the right foot. When done regularly, the power of a morning yoga practice can be energizing and healing.

Start your day more fit, focused and free from strife. Begin to...

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10 Yoga Practices For Healthy Living

your yoga practice May 09, 2017

It’s easy to get caught up in the whirlwind of daily life and spend much of your day battling the challenges laid before you. Are you suffering from the fast pace of everyday life? Have little joy? Struggling to focus? Lacking energy? Feeling sluggish? If so, it may be time for you to begin a yoga practice and adopt a yogic lifestyle.

Living a yogic lifestyle involves integrating your mind, body and spirit; it reminds you that life is a balance of holding on and letting go. Let...

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How Yoga Changes Your Body Will Thrill You

your yoga practice Apr 25, 2017

Yoga, as practiced in the West, has become a contemporary symbol of patience, health and tranquility. It is a form of holistic medicine that shapes and harmonizes the mind, body and spirit.

As a master yoga instructor, I have found it to be the most effective method for establishing and maintaining overall health and well-being. It’s as close to a single source solution to your wellness needs as you will ever find.

I believe how yoga changes your body will thrill you. Because yoga...

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How To Love Your Body With Yoga

With the daily bombardment of social media, we are constantly hijacked by images, posts and tweets. For both men and women, it is hard not to be affected in some way by this cultural pressure to be shaping a perfect body and living an ideal life.

When looking in the mirror and assessing yourself you generally see only flaws, and are quick to compare yourself to others. Whatever your struggles, whatever your issues, you can learn how to love your body with yoga.

Yoga encourages involvement...

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Yoga as Medicine; Increase Your Level of Fitness

your yoga practice Jun 13, 2016

As a master yoga instructor, I believe in using yoga as medicine to increase your level of fitness. Having led a multitude of students through thousands of hours of yoga classes, it is with certainty I can say that flexibility and balance are two of the most overlooked and under practiced components to a well-rounded fitness regimen.

Many people will work hard running on a treadmill or lifting weights but be tempted to skip exercises that promote mobility and stability in favor of those...

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Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.