The more you understand how your thoughts affect your well-being the easier it is to receive the myriad of benefits of this age-old practice
Living in such a hyper-connected, overly stimulated society we tend to lose ourselves. It should come as no surprise that living in this detached state, you may routinely suffer physically and mentally from this maddening pace of life.
Beyond the buzz of it being an answer to stress relief or an alternative to anti-anxiety drugs, here’s why...
The extent to which you care for your own needs will determine the state of your health
The concept of mindfulness has its roots in Eastern traditions and has been around for thousands of years. In more recent years, this ancient modality for self-healing has grown exponentially in popularity in the West.
A nationwide survey reveals that more and more, everyday people like you and me (nearly double the number of adults from 2002) are using this mind-body approach to boost their mental and...
While promoting mindfulness to your employees may sound trendy, it’s a trend that’s been around for thousands of years
Because of the stressful and results-driven nature of any business, companies all over the world are profiting from the physical and mental qualities inherent in this ancient modality. Leading companies are realizing the benefits that this holistic practice offers and are employing mindfulness to develop a competitive edge among their employees.
What does it mean...
Coping with the reality of a cancer diagnosis and the treatments that lie ahead, you may be faced with seemingly endless challenges on your journey to health and wellness.
With the struggle to live in the present moment, more and more people are discovering the ways mindful meditation helps cancer patients decrease stress and increase psychological function.
Enhance your capacity to assuredly manage the urgency of cancer treatments and live in the present moment by learning how you can use...
Life is a struggle.
And more often than not, I have learned its most difficult lessons the hard way. I’m not the first person you’ve ever heard say this, and I know for certain, I won’t be the last.
The thing that has made the biggest difference in my life is my attitude toward the challenge I’m facing. Knowing that I am in charge of my feelings, I can make a conscious decision to act instead of re-act.
Practicing the art of mindfulness has been the key. It has...
Being mindful in and of itself is not a magic elixir when trying to lose weight. Instead, it is a tool you can employ when you are on your journey to healthy eating practices.
If you battle with eating mindfully, the first thing to understand is it’s not about finding the right eating plan. It’s about identifying your problems and directing your strength and desire for health and wellness toward solutions.
Read on to learn more about what you can do to improve your eating habits...
Consider the experience your meals bring to your body.
How is it that the biologically necessary and pleasurable act of eating has become a troublesome and unhappy event in our daily lives? Why is it that in a country with an abundance of food do we often feel unsatisfied and disappointed with our meal choices?
The bottom line is that we have become disconnected to many daily functions and have forgotten how to be present while we eat. We consume food automatically and without consciousness....
Unless you have been living under a rock, chances are you’ve been introduced to the concept of mindfulness. It seems that the idea is everywhere and the business world is abuzz with its restorative properties.
Millions of people are recognizing the life-changing improvements and experiencing first-hand how mindfulness rewires the brain to foster well-being. They are living with greater consciousness, are more anchored in the present moment, and appreciating day-to-day life more fully.
If you’re like millions of Americans, your life continues to get busier and more hectic every day. Mounting job pressures, family conflicts, and financial hardships can get the best of you. The struggle is real.
The impact you suffer from the stress of life’s constant afflictions can take its toll. Contrary to popular belief, mindfulness not only benefits your mental fortitude, it also enhances your physical condition.
Learn why and how to use mindfulness to improve physical...
More than ever before, the business world is abuzz with the concept of mindfulness; and busy professionals, working in complex business environments are taking notice. Amazed by the powerful benefits this ancient modality offers, they are incorporating mindful meditation into their daily lives.
Backed by hard science, research provides strong evidence that the present-moment awareness of mindfulness changes the brain. Enhancing your level of consciousness, it’s like Miracle-Gro for...