3 Essential Ways To Love Your Body & Thrive When Faced With Cancer

A cancer diagnosis delivers a devastating blow physically and emotionally—without warning you’re free falling

Your mind races and the wind is knocked out of you. In a New York minute, you find yourself in a heartbreaking tailspin and the life you have dreamed of is suddenly gone.

Just because you have cancer does not mean you have lost control of your life. Learn as much as you can about your cancer; ask questions and don’t be afraid to say something when you don’t...

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Start Loving Your Body Type Right This Minute!

love your body Jun 10, 2018

Wishing you were a specific shape or size is a thief waiting to steal your joy

Avoid falling into the trap that you’re not thin enough or pretty enough that is created by the constant onslaught of body-shaming social media hype. Stop comparing yourself to others by reducing the amount of time exposed to ridiculous promotional propaganda and start loving your body type right this minute!

More than likely, the problem isn’t your body at all, it’s what you think of it. Begin...

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How To Love Your Body & Lose Weight Right Now!

love your body Apr 01, 2018

With obesity being at an all-time high there’s no doubt that many people could benefit physically and emotionally from losing weight.

That said, it’s disturbing that the media continues to flood our lives with the constant onslaught of fat-shaming advertisements. Commercials, television shows, social media, and printed propaganda are responsible for much of the negative attention; making millions of people hyper-critical of their bodies.

You will never be able to achieve or...

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How To Love Your Body In 10 Easy Steps

love your body Feb 18, 2018

Once you begin to treat your body the way it deserves to be treated you will begin to see its transformation.

Start by respecting and caring for yourself from the inside out. Appreciating yourself as you already are, is fundamental to learning how to love your body in ten easy steps.

1.    Find and honor your individual path.

Just because society says this is the way you should feel, or that is the way something should be done doesn’t mean that it’s right for you....

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5 Reasons Why You Should Love Your Body

love your body Jan 14, 2018

It’s really not so complicated.

You can either focus on all the positive attributes that make you who you are, or you can focus on the negative. And while it’s easy to diminish your own value, it’s more realistic to accept and love yourself as you are.

It’s high-time that you recognize the value you already have rather than spending your time and energy wishing for more. Instead of second guessing yourself, get busy pursing your goals and chasing after your wildest...

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Love Your Body By Recognizing The Importance Of Health & Wellness

love your body Nov 26, 2017

Your present and future health and happiness is up to you.

Managing a lifestyle that affords you a happy, healthy existence sounds like it should be easy enough, right? Unfortunately, for many people it’s a daily struggle.

The Centers for Disease Control and Prevention reports that the number of American adults aged 20 and over that are affected with obesity is nearly 38% and those being overweight 33%. These figures, that total nearly 71%, reveal an imminent health crisis. If this...

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5 Ways To Love Your Body After 40

love your body Oct 17, 2017

It’s understandable that getting another year older can have you scrutinizing your body. For many women and men turning the big 4-0 is when it really hits home.

All those birthdays, anxiously adding up to appearance panic. Is that a gray hair? Where did that wrinkle come from? When did my arms start to jiggle like that?

To be perfectly clear, the idea of ageing is more an attitude than it is something that is set in stone. Your daily lifestyle choices will be instrumental in slowing...

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Can You Love Your Body But Want To Change It?

love your body Sep 12, 2017

As a fitness professional, I am well aware of the growing numbers of women and men who are dissatisfied with their bodies.

They constantly punish themselves physically and mentally by trying to whip themselves into shape. Believing that their beauty and happiness is dependent on being a specific size; they struggle to accept the skin they are in.

How can you love your body but want to change it? Let these 25 reasons bring compassion and understanding to changing your body because you love it,...

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How To Love Your Body The Way It Is

love your body Aug 01, 2017

In today’s media driven environment, the number of seemingly perfect people, living perfect lives are relentlessly flashed before your eyes every minute of every day.

For many people this constant assault has led to years of pain and suffering.

It doesn’t matter whether it’s an airbrushed model or actor, a buff pro-athlete, or a Facebook friend using an image enhancing app; you must resist the urge to compare yourself to these unrealistic societal standards.

Here’s...

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8 Reasons To Love Your Body

love your body Jun 27, 2017

More and more we are being sucked into the glitz and glamour of the never-ending stream of social media; making the pressure for self-improvement relentless and exhausting. Do you find yourself comparing your life, your image, and your work, to that of others?

While it’s human nature to want the approval and acceptance of your contemporaries, don’t allow the exaggerated online lives of others define and limit you. What ever happened to appreciating yourself for who you are and...

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Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.