5 Ways To Love Your Body After 40

love your body Oct 17, 2017

It’s understandable that getting another year older can have you scrutinizing your body. For many women and men turning the big 4-0 is when it really hits home.

All those birthdays, anxiously adding up to appearance panic. Is that a gray hair? Where did that wrinkle come from? When did my arms start to jiggle like that?

To be perfectly clear, the idea of ageing is more an attitude than it is something that is set in stone. Your daily lifestyle choices will be instrumental in slowing...

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Can You Love Your Body But Want To Change It?

love your body Sep 12, 2017

As a fitness professional, I am well aware of the growing numbers of women and men who are dissatisfied with their bodies.

They constantly punish themselves physically and mentally by trying to whip themselves into shape. Believing that their beauty and happiness is dependent on being a specific size; they struggle to accept the skin they are in.

How can you love your body but want to change it? Let these 25 reasons bring compassion and understanding to changing your body because you love it,...

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How To Love Your Body The Way It Is

love your body Aug 01, 2017

In today’s media driven environment, the number of seemingly perfect people, living perfect lives are relentlessly flashed before your eyes every minute of every day.

For many people this constant assault has led to years of pain and suffering.

It doesn’t matter whether it’s an airbrushed model or actor, a buff pro-athlete, or a Facebook friend using an image enhancing app; you must resist the urge to compare yourself to these unrealistic societal standards.

Here’s...

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8 Reasons To Love Your Body

love your body Jun 27, 2017

More and more we are being sucked into the glitz and glamour of the never-ending stream of social media; making the pressure for self-improvement relentless and exhausting. Do you find yourself comparing your life, your image, and your work, to that of others?

While it’s human nature to want the approval and acceptance of your contemporaries, don’t allow the exaggerated online lives of others define and limit you. What ever happened to appreciating yourself for who you are and...

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4 Tips To Love Your Body Even More

love your body May 23, 2017

With today’s crushing bombardment from social media it’s easy to find fault with your body. Predominantly due to the entertainment and modeling industry it’s common for both women and men to be dissatisfied with the way they look and have wellness-threatening body image issues.

Because so many people suffer from a distorted image of themselves, they are in a constant hate-state with their body. Stop criticizing yourself for your imperfections, life is too short to waste...

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How To Love Your Body With Yoga

love your body Apr 11, 2017

With the daily bombardment of social media, we are constantly hijacked by images, posts and tweets. For both men and women, it is hard not to be affected in some way by this cultural pressure to be shaping a perfect body and living an ideal life. When looking in the mirror and assessing yourself you generally see only flaws, and are quick to compare yourself to others. Whatever your struggles, whatever your issues, you can learn how to love your body with yoga.

Yoga encourages involvement...

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Your Choices Determine Your Future

love your body Feb 13, 2017

Acknowledge that your choices determine your future; your life can only change by the amount of responsibility that you are willing to take for it. If you're searching for that one person that will change your life, take a look in the mirror.

We all have countless opportunities to head down one path or another. Make good use of these opportunities, listen to your intuition, and be aware of the consequences if you don’t. Nothing outside you stops you, you stop you, and this can be a...

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Is The Number On The Scale Really That Important?

love your body Jan 30, 2017

THE SCALE AND YOU

Measuring your weight is the most common way to assess changes in your body; but is the number on the scale really that important? You must bear in mind this isn’t just a numbers game. Have you ever heard the claim that a pound of muscle weighs more than a pound of fat? Completely false! A pound is a pound, whether it’s sand, feathers, or flour. Muscle has a much greater density than fat; a pound of fat takes up about four times the space of muscle tissue....

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Put Positive Thinking Into Practice

love your body Aug 15, 2016

The greater part of your happiness or heartache will depend solely on your attitude, not on your situation. You must put positive thinking into practice.

As you go about your daily life you are continually considering and analyzing the circumstances you find yourself in. You have an inner voice that psychologist’s call ‘self-talk’ that determines how you comprehend every situation. Self-talk isn’t just mindless chatter; it is the endless stream of unspoken...

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Lose the Excuses, Find the Results

love your body Jul 25, 2016

Changes can begin in this very moment; lose the excuses, find the results. Do it immediately, and do it without exception.

I have never known anyone who after a workout said 'I wish I hadn’t done that.' Or after they began to get stronger, more toned, and realized weight loss said 'Boy that was a waste of time.' The sooner you shift into action the sooner you will see and feel the results of recurrent exercise. Stop hiding from exercise. Get out of the fitness protection program!

I...

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Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.