7 Steps To Develop A Healthy Eating Habit In Only 7 Days

healthy eating Oct 10, 2017

While getting older is unavoidable, do you feel as if you’re falling apart along the way?

Daily self-care is paramount to living an abundant, vibrant, and fulfilling way of life. Being overweight has become the norm, but it’s not normal. Almost two-thirds of Americans adults, over the age of 20, are either overweight or obese, and the number is growing at an alarming rate.

You must come to terms with this simple fact—diets are a temporary fix and don’t work for...

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The 13 Benefits Of Healthy Eating No Matter What Your Age Is

healthy eating Sep 05, 2017

Eating a balanced diet, from a wide variety of nutritious, whole foods is vital for your overall well-being.

For your body to live, grow, and function properly, it requires the essential nutrients from the food you eat for its good health and daily maintenance.

Discover the 13 benefits of healthy eating no matter what your age is; it will be the foundation required to take your physical and mental fitness to the next level.

#1  Improves Immunity

Vitamins and minerals in the diet are...

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Endless Easy Recipe Ideas For Healthy Eating On A Budget

healthy eating Jul 25, 2017

Being overwhelmed with day-to-day responsibilities can often leave little time for cooking nutritious meals. If you’re not mindful of your food choices, your seemingly never-ending list of things to do can and will negatively impact the overall health and wellness of you and your family.

Planning ahead is the cost-effective solution to keeping your body and bank account in tip-top shape. Today, the power of the internet can help you by providing endless, easy recipe ideas for ...

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What You MUST Know About The Basics Of Healthy Eating

healthy eating Jun 20, 2017

Whatever your reason for wanting to eat healthier, you’re not alone. Every single day, people all over the world, are telling themselves they are going to start eating better but have no idea where to begin. Consider these lesser known concepts when asking yourself what you must know about the basics of healthy eating.

Today is your new beginning.

If you begin right now you will start seeing the results of your efforts one day earlier than if you wait until tomorrow. So take the...

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How To Develop A Healthy Eating Plan For Everyday

healthy eating May 16, 2017

·      Are you feeding your body or are you feeding your emotions?

·      Do you feel sluggish throughout the day because you’ve eaten too much?

·      Have you ever felt misled and confused by all the conflicting diet advice?

If so, don’t be so hard on yourself, you’re not alone; millions of people are regularly searching for these answers too. Eating for optimum health and...

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How To Manage Healthy Eating On A Budget

healthy eating Mar 23, 2017

As food prices continue to rise, so does a trip to the grocery store. As a shopper, with the combination of climbing prices and a falling budget, you are constantly challenged to find economical ways to keep your body and your bank account healthy.

If you’re looking for cost-effective solutions on how to manage healthy eating on a budget, here are some strategies for saving money and preparing healthy meals your family.

It’s important to acknowledge that for the first time in...

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Discover Nutrition Without Dieting

healthy eating Feb 27, 2017

Discover nutrition without dieting in order to live a more abundant, vibrant, and fulfilling life with three simple principles.

What I know for sure.

As a health and wellness speaker, yoga instructor, and fitness consultant, I regularly address people who have neglected their physical and mental well-being and want to learn more about living a stronger and more energetic lifestyle.

They are suffering from common social ills related to issues such as work and media overload, money and...

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The #1 Secret To Losing Weight

healthy eating Feb 06, 2017

Lose weight in the kitchen, get fit in the gym.

The #1 secret to losing weight is eating your own home cooked food as often as you can.

I cannot emphasize this point enough! Stopping to grab food on the go, heading out to lunch with co-workers, nibbling from the goodies left in the lunchroom and too many dinners out will derail your efforts.

Don’t spend your day in a food coma. When making choices ask yourself, “Is what I’m about to do going to get me closer to or...

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The #1 Way To Quit Eating Junk Food

healthy eating Jan 23, 2017

If food is within your reach you will eventually eat it.

The #1 way to quit eating junk food is to rid your home, office, car, or wherever it is that you may keep a stash of unhealthy food choices. You don’t have to throw it away, donate it to a food bank, a shelter, or a local church.

Some people would argue that you need to develop willpower and I agree that you do; having personal control is critical. But while you’re in the process of learning and developing a sound...

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Why Your Body May Be Running Less Efficiently

healthy eating Jan 16, 2017

The lack of water can be why your body may be running less efficiently.

Water is your body's principal chemical component. It makes up approximately 65% of your weight and is involved in every type of cellular process in your body. When you’re dehydrated, they all run less efficiently and that includes your metabolism.

Think of it like your car; if you have oil, water, and gas, it will run more smoothly. It’s the same with your body. It can be difficult for the body to tell...

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