3 Tips That Will Transform Your Eating Habits

healthy eating Sep 09, 2018

There is scientific evidence that proves a healthy diet affects you physically, mentally, and emotionally

Maintaining health and wellness involves so much more than meets the eye. Choosing to feed yourself high quality foods packed with vitamins and minerals will keep your body running like a well-oiled machine.

By employing these three tips you will transform your eating habits and continue your journey to living an active and energetic lifestyle.

Tip #1

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It’s More Important Than Ever To Eat Healthy When Fighting Cancer

Getting the proper nourishment during and after cancer treatment can help patients feel better and get stronger.

Good nutrition is critical to maintaining optimal health at any stage of your life. A balanced diet includes eating foods and drinking liquids that have essential nutrients—vitamins, minerals, protein, carbohydrates, fat, and water—that the body requires to function at its best.

Because cancer, chemotherapy, radiation and other treatments can cause side effects that...

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Considering Buying Organic Junk Food? Beware, It’s STILL Junk Food!

healthy eating May 13, 2018

Simply because a product claims to be organic doesn’t mean it’s a healthy choice for you

Shopping the aisles of many natural, conventional, and whole food stores you’ll find a variety of organic products to choose from. Increasingly, retailers are stocking their shelves with a wide selection that includes heavily processed organic grocery items.

If you are considering buying organic junk food, beware, it’s still junk food and should be treated as such.

More than ever,...

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How Healthy Eating Affects Your Brain & Other Benefits You May Have Never Thought Of!

healthy eating Apr 15, 2018

Like a well-tended to piece of equipment, your body functions best when it is properly cared for.

There is scientific evidence that proves a healthy diet affects you physically, mentally, and emotionally. Researchers are uncovering facts that show there are more consequences and correlations between the food you eat and how your body functions than previously thought.

By choosing to feed yourself high quality foods packed with vitamins and minerals, you will keep your body running like a...

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Eat Healthy To Lower Your Cancer Risk With These 5 Cancer-Fighting Foods

No single food by itself will protect you from cancer.

However, research shows that a diet filled with a variety of fresh, wholesome food offers the strongest cancer protection. Evidence suggests that plentiful vitamins, minerals and phytochemicals work together and are responsible for their formidable self-defense and anti-cancer effects.

By learning how to eat healthy to lower your cancer risk with these five cancer-fighting foods you can begin to live a longer, more energetic lifestyle.

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3 Tips To Inspire Healthy Eating For A Picky Eater

healthy eating Feb 04, 2018

As a rule, we generally associate finicky eating habits with toddlers and young children. The fact of the matter is, that the food choices of many adults can become limited because of their fussy nature at mealtime.

Because a lot of women and men have selective eating patterns they are often deficient in essential nutrients and aren’t getting the vitamins and minerals they need to maintain optimal health. By incorporating these three tips to inspire healthy eating for a picky eater you...

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What Healthy Eating Does For Your Skin Is INCREDIBLE!

healthy eating Jan 07, 2018

Is your poor diet helping or hurting your complexion?

Believe it or not, the food you put in your mouth is as important as the products you apply to your body when you’re talking about skin care.

What you eat is not just a part of building your inner body, it effects the exterior body as well. The more nutritionally sound your food choices, the better your skin will look and feel.

If you’re interested in having a glowing, radiant complexion it will begin with a diet of whole foods...

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How To Promote Mindfulness When Eating (And REALLY Enjoy Your Meal)

Consider the experience your meals bring to your body.

How is it that the biologically necessary and pleasurable act of eating has become a troublesome and unhappy event in our daily lives? Why is it that in a country with an abundance of food do we often feel unsatisfied and disappointed with our meal choices?

The bottom line is that we have become disconnected to many daily functions and have forgotten how to be present while we eat. We consume food automatically and without consciousness.

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What To Do When You Get Bored With Healthy Eating

healthy eating Nov 19, 2017

Staying the course when attempting to feed your body nutritious foods can be a challenge.

After a few months of sticking to a healthy diet, it’s easy to lean heavily on the same few food choices and meals can become flavorless. If you don’t take the time to mix up your menu, chances are that sooner or later you will become uninterested and fall back into your bad habits.

Check out these simple tips for what to do when you get bored with healthy eating.

Search for new recipe ideas....

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7 Steps To Develop A Healthy Eating Habit In Only 7 Days

healthy eating Oct 10, 2017

While getting older is unavoidable, do you feel as if you’re falling apart along the way?

Daily self-care is paramount to living an abundant, vibrant, and fulfilling way of life. Being overweight has become the norm, but it’s not normal. Almost two-thirds of Americans adults, over the age of 20, are either overweight or obese, and the number is growing at an alarming rate.

You must come to terms with this simple fact—diets are a temporary fix and don’t work for...

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Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.