Considering Buying Organic Junk Food? Beware, It’s STILL Junk Food!

healthy eating May 13, 2018

Simply because a product claims to be organic doesn’t mean it’s a healthy choice for you

Shopping the aisles of many natural, conventional, and whole food stores you’ll find a variety of organic products to choose from. Increasingly, retailers are stocking their shelves with a wide selection that includes heavily processed organic grocery items.

If you are considering buying organic junk food, beware, it’s still junk food and should be treated as such.

More than ever,...

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How Healthy Eating Affects Your Brain & Other Benefits You May Have Never Thought Of!

healthy eating Apr 15, 2018

Like a well-tended to piece of equipment, your body functions best when it is properly cared for.

There is scientific evidence that proves a healthy diet affects you physically, mentally, and emotionally. Researchers are uncovering facts that show there are more consequences and correlations between the food you eat and how your body functions than previously thought.

By choosing to feed yourself high quality foods packed with vitamins and minerals, you will keep your body running like a...

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Eat Healthy To Lower Your Cancer Risk With These 5 Cancer-Fighting Foods

No single food by itself will protect you from cancer.

However, research shows that a diet filled with a variety of fresh, wholesome food offers the strongest cancer protection. Evidence suggests that plentiful vitamins, minerals and phytochemicals work together and are responsible for their formidable self-defense and anti-cancer effects.

By learning how to eat healthy to lower your cancer risk with these five cancer-fighting foods you can begin to live a longer, more energetic lifestyle.


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3 Tips To Inspire Healthy Eating For A Picky Eater

healthy eating Feb 04, 2018

As a rule, we generally associate finicky eating habits with toddlers and young children. The fact of the matter is, that the food choices of many adults can become limited because of their fussy nature at mealtime.

Because a lot of women and men have selective eating patterns they are often deficient in essential nutrients and aren’t getting the vitamins and minerals they need to maintain optimal health. By incorporating these three tips to inspire healthy eating for a picky eater you...

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What Healthy Eating Does For Your Skin Is INCREDIBLE!

healthy eating Jan 07, 2018

Is your poor diet helping or hurting your complexion?

Believe it or not, the food you put in your mouth is as important as the products you apply to your body when you’re talking about skin care.

What you eat is not just a part of building your inner body, it effects the exterior body as well. The more nutritionally sound your food choices, the better your skin will look and feel.

If you’re interested in having a glowing, radiant complexion it will begin with a diet of whole foods...

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How To Promote Mindfulness When Eating (And REALLY Enjoy Your Meal)

Consider the experience your meals bring to your body.

How is it that the biologically necessary and pleasurable act of eating has become a troublesome and unhappy event in our daily lives? Why is it that in a country with an abundance of food do we often feel unsatisfied and disappointed with our meal choices?

The bottom line is that we have become disconnected to many daily functions and have forgotten how to be present while we eat. We consume food automatically and without consciousness.

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What To Do When You Get Bored With Healthy Eating

healthy eating Nov 19, 2017

Staying the course when attempting to feed your body nutritious foods can be a challenge.

After a few months of sticking to a healthy diet, it’s easy to lean heavily on the same few food choices and meals can become flavorless. If you don’t take the time to mix up your menu, chances are that sooner or later you will become uninterested and fall back into your bad habits.

Check out these simple tips for what to do when you get bored with healthy eating.

Search for new recipe ideas....

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7 Steps To Develop A Healthy Eating Habit In Only 7 Days

healthy eating Oct 10, 2017

While getting older is unavoidable, do you feel as if you’re falling apart along the way?

Daily self-care is paramount to living an abundant, vibrant, and fulfilling way of life. Being overweight has become the norm, but it’s not normal. Almost two-thirds of Americans adults, over the age of 20, are either overweight or obese, and the number is growing at an alarming rate.

You must come to terms with this simple fact—diets are a temporary fix and don’t work for...

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The 13 Benefits Of Healthy Eating No Matter What Your Age Is

healthy eating Sep 05, 2017

Eating a balanced diet, from a wide variety of nutritious, whole foods is vital for your overall well-being.

For your body to live, grow, and function properly, it requires the essential nutrients from the food you eat for its good health and daily maintenance.

Discover the 13 benefits of healthy eating no matter what your age is; it will be the foundation required to take your physical and mental fitness to the next level.

#1  Improves Immunity

Vitamins and minerals in the diet are...

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Endless Easy Recipe Ideas For Healthy Eating On A Budget

healthy eating Jul 25, 2017

Being overwhelmed with day-to-day responsibilities can often leave little time for cooking nutritious meals. If you’re not mindful of your food choices, your seemingly never-ending list of things to do can and will negatively impact the overall health and wellness of you and your family.

Planning ahead is the cost-effective solution to keeping your body and bank account in tip-top shape. Today, the power of the internet can help you by providing endless, easy recipe ideas for ...

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Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.