How Are Health & Wellness Different

Your body is your greatest asset. For those of you who are seeking change and growth in your personal and professional life, you must care for yourself both physically and mentally. In order to thrive in today’s busy and competitive world, it is essential to address the needs of your mind, body, and spirit.

Boosting your level of health and wellness will help you overcome life’s daily struggles and achieve your goals. While most people think of health and wellness as being...

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How To Maintain Health & Wellness Regardless Of Your Age

health and wellness May 30, 2017

Many people believe that because they are approaching a certain age or level of health that improved physical and mental wellness is beyond their reach. Quite the contrary. It’s never too late to slow down the aging process and reap the benefits of healthy lifestyle changes.

Because of modern medicine people are living longer; making incorporating healthier habits into their daily routine more important than ever. Be guided by these tips and learn how to maintain health and wellness...

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5 Surprising Benefits Of Health & Wellness

According to TIME cover story ‘The Exercise Cure,’ only 20% of Americans get the recommended 150 minutes of strength training and cardiovascular activity per week; and more than half of all baby boomers report doing no exercise whatsoever.

Regardless of age or fitness level, whether you’re a mall walker or a marathoner, the benefits of exercise are far reaching—far better than any pill can provide. Virtually anyone can benefit from working out; leading you to...

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What Is A Health & Wellness Coach? Here's Your Answer

health and wellness Apr 04, 2017

Nearly everyone has a vision for his or her authentic life. All across the country people who want to make changes in their lifestyles are hiring health and wellness coaches. But what is a health and wellness coach? And what benefits do they offer you?

A health and wellness coach acts as a mentor; supporting and motivating you to cultivate positive lifestyle choices. They help you address the issues you are struggling with in your day to day life, taking a whole body approach. This means...

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Jumpstart Your Journey To Fitness

health and wellness Mar 06, 2017

In order to lose body fat, look better, and feel energized, follow these three keys to jumpstart your journey to fitness today.

Before you begin you must be aware of a few important facts.

Getting fit is a slow and steady process, being fit is not a destination, it is a way of life. Adhering to regularly scheduled workouts will take commitment, determination, and discipline; doing what needs to be done, when it needs to be done, when you don’t want to do it.

You’ve probably...

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3 Action Steps To Supercharge Your Health & Wellness

health and wellness Feb 20, 2017

In order to take charge, bust out, and break free from old beliefs, you must begin by taking 3 action steps to supercharge your health and wellness.

Ok folks, before we dive in, here's the ugly truth!

Being overweight has become the norm, but it is not normal. Almost two-thirds of all Americans need to lose weight and the number is growing at an alarming rate.

The Centers for Disease Control (CDC) report that the US is the world’s most obese major country and it has reached an...

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6 Steps To Defining Your Goals

health and wellness Jan 12, 2017

There are 6 steps to defining your goals that are essential to establishing sound and clear-cut motivational strategies to reach your health and wellness intentions. However, you can’t just talk about it; you’ve got to be about it.

Your motivation will get you started, habit will keep you going, and discipline will bridge the gap between your goals and accomplishment. Look at your goals as stepping stones rather than final destinations; reaching the goal is not the end, but...

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Is Your Lack Of Sleep Wreaking Havoc With Your Health?

health and wellness Jan 05, 2017

A critical, yet lesser known component to weight control is sleep deprivation; is your lack of sleep wreaking havoc with your health?

While nearly everyone knows that to trim down and lose weight they should decrease food intake and increase exercise, they don't recognize that sleep is Miracle–Gro for the brain.

The average person requires 7 to 9 hours of sleep each night; for many not getting enough sleep is a routine experience.

There is compelling scientific evidence that...

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The Kaizen Principle

health and wellness Dec 15, 2016

The Kaizen Principle is a Japanese concept that was popularized in North America by Dr. W. Edwards Deming. It is based on the premise that results toward any goal come from many small changes accumulated over time. Goals that you once thought were beyond your reach can be attained if practiced gradually, continuously, and constantly.

Take a moment to assess your fitness goals and start to break them down into less significant and seemingly indiscernible pieces. For example, adding...

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Fit or Fat? What's Your BMI?

health and wellness Aug 29, 2016

Are you fit or fat? What's your BMI (Body Mass Index)? Research has shown that BMI is highly correlated with the gold-standard approach for measuring body fat. BMI interprets relative height to weight ratio and is a simple way to screen who might be at greater risk of health problems due to their weight.

BMI can be inaccurate for people who are very fit or athletic because their high muscle mass can list them as overweight, even though their body fat percentages are healthy. Taking that...

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