What Mindfulness Does To The Brain Will Astound You

More than ever before, the business world is abuzz with the concept of mindfulness; and busy professionals, working in complex business environments are taking notice. Amazed by the powerful benefits this ancient modality offers, they are incorporating mindful meditation into their daily lives.

Backed by hard science, research provides strong evidence that the present-moment awareness of mindfulness changes the brain. Enhancing your level of consciousness, it’s like Miracle-Gro for...

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Who Practices Mindfulness (And Why You Should Too)

Are you among the nearly 70% of people in the US that regularly experience physical and psychological symptoms caused by stress? Would you like to find a drug-free way to boost your overall well-being? Have you ever let your mind wander down such a negative path, about something that hasn’t even happened, that you have experienced anger, depression, or sadness?

Millions of people are realizing the life-changing benefits of a mindfulness practice. They are living with greater...

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How Yoga Helps In The Workplace

As Americans, we often spend many long hours working. Whether your day has you seated at a desk in front of a computer, or rushing from one meeting to the next, your job may be posing serious risks to your mental and physical well-being.

Realizing this unhealthy trend, approximately a quarter of large US employers have begun “stress reduction” initiatives in the workplace, and that number is steadily growing. Pro sports teams, Forbes, GE, Apple, Google, GM,  HBO, and Nike...

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How Are Health & Wellness Different

Your body is your greatest asset. For those of you who are seeking change and growth in your personal and professional life, you must care for yourself both physically and mentally. In order to thrive in today’s busy and competitive world, it is essential to address the needs of your mind, body, and spirit.

Boosting your level of health and wellness will help you overcome life’s daily struggles and achieve your goals. While most people think of health and wellness as being...

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3 Reasons To Use Yoga To Wake Up

Waking up and transitioning into a new day can be tough. Often times you probably find yourself shifting from zero to sixty in the blink of an eye; begrudgingly forcing yourself to move and take on the tasks of the day.

Your morning rituals will impact the next several hours, so it’s essential that you get off on the right foot. When done regularly, the power of a morning yoga practice can be energizing and healing.

Start your day more fit, focused and free from strife. Begin to...

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How You Can Use Mindfulness To Start The Day

In order to receive the best that life has to offer you, it’s essential that you get off on the right foot every day. A familiar routine will be your foundation; helping you live a more productive and vibrant life. Because your morning rituals can and will impact your entire day, you must set the stage for how it will unfold.

This is how you can use mindfulness to start the day.

Begin with an attitude of gratitude

Start your day with a positive attitude. Focus on things that you are...

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THIS Is How Mindfulness Helps Stress

Mounting job pressures, financial matters and health concerns are among the leading causes of stress in the US; all of which will negatively impact your personal and professional life. Over 70% of people in the US regularly experience physical and psychological symptoms caused by stress. So it should come as no surprise that we routinely suffer from symptoms like chronic fatigue, diminished sex drive, overwhelming irritability and intense nervousness.

If you are among the growing number...

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5 Surprising Benefits Of Health & Wellness

According to TIME cover story ‘The Exercise Cure,’ only 20% of Americans get the recommended 150 minutes of strength training and cardiovascular activity per week; and more than half of all baby boomers report doing no exercise whatsoever.

Regardless of age or fitness level, whether you’re a mall walker or a marathoner, the benefits of exercise are far reaching—far better than any pill can provide. Virtually anyone can benefit from working out; leading you to...

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