Discover Nutrition Without Dieting

healthy eating Feb 27, 2017

Discover nutrition without dieting in order to live a more abundant, vibrant, and fulfilling life with three simple principles.

What I know for sure.

As a health and wellness speaker, yoga instructor, and fitness consultant, I regularly address people who have neglected their physical and mental well-being and want to learn more about living a stronger and more energetic lifestyle.

They are suffering from common social ills related to issues such as work and media overload, money and...

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3 Action Steps To Supercharge Your Health & Wellness

health and wellness Feb 20, 2017

In order to take charge, bust out, and break free from old beliefs, you must begin by taking 3 action steps to supercharge your health and wellness.

Ok folks, before we dive in, here's the ugly truth!

Being overweight has become the norm, but it is not normal. Almost two-thirds of all Americans need to lose weight and the number is growing at an alarming rate.

The Centers for Disease Control (CDC) report that the US is the world’s most obese major country and it has reached an...

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Your Choices Determine Your Future

love your body Feb 13, 2017

Acknowledge that your choices determine your future; your life can only change by the amount of responsibility that you are willing to take for it. If you're searching for that one person that will change your life, take a look in the mirror.

We all have countless opportunities to head down one path or another. Make good use of these opportunities, listen to your intuition, and be aware of the consequences if you don’t.

Nothing outside you stops you, you stop you, and this can be a...

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The #1 Secret To Losing Weight

healthy eating Feb 06, 2017

Lose weight in the kitchen, get fit in the gym.

The #1 secret to losing weight is eating your own home cooked food as often as you can.

I cannot emphasize this point enough! Stopping to grab food on the go, heading out to lunch with co-workers, nibbling from the goodies left in the lunchroom and too many dinners out will derail your efforts.

Don’t spend your day in a food coma. When making choices ask yourself, “Is what I’m about to do going to get me closer to or...

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Is The Number On The Scale Really That Important?

love your body Jan 30, 2017

THE SCALE AND YOU

Measuring your weight is the most common way to assess changes in your body; but is the number on the scale really that important? You must bear in mind this isn’t just a numbers game. Have you ever heard the claim that a pound of muscle weighs more than a pound of fat? Completely false! A pound is a pound, whether it’s sand, feathers, or flour. Muscle has a much greater density than fat; a pound of fat takes up about four times the space of muscle tissue....

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The #1 Way To Quit Eating Junk Food

healthy eating Jan 23, 2017

If food is within your reach you will eventually eat it.

The #1 way to quit eating junk food is to rid your home, office, car, or wherever it is that you may keep a stash of unhealthy food choices. You don’t have to throw it away, donate it to a food bank, a shelter, or a local church.

Some people would argue that you need to develop willpower and I agree that you do; having personal control is critical. But while you’re in the process of learning and developing a sound...

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Why Your Body May Be Running Less Efficiently

healthy eating Jan 16, 2017

The lack of water can be why your body may be running less efficiently.

Water is your body's principal chemical component. It makes up approximately 65% of your weight and is involved in every type of cellular process in your body. When you’re dehydrated, they all run less efficiently and that includes your metabolism.

Think of it like your car; if you have oil, water, and gas, it will run more smoothly. It’s the same with your body. It can be difficult for the body to tell...

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6 Steps To Defining Your Goals

health and wellness Jan 12, 2017

There are 6 steps to defining your goals that are essential to establishing sound and clear-cut motivational strategies to reach your health and wellness intentions. However, you can’t just talk about it; you’ve got to be about it.

Your motivation will get you started, habit will keep you going, and discipline will bridge the gap between your goals and accomplishment. Look at your goals as stepping stones rather than final destinations; reaching the goal is not the end, but...

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Is Your Lack Of Sleep Wreaking Havoc With Your Health?

health and wellness Jan 05, 2017

A critical, yet lesser known component to weight control is sleep deprivation; is your lack of sleep wreaking havoc with your health?

While nearly everyone knows that to trim down and lose weight they should decrease food intake and increase exercise, they don't recognize that sleep is Miracle–Gro for the brain.

The average person requires 7 to 9 hours of sleep each night; for many not getting enough sleep is a routine experience.

There is compelling scientific evidence that...

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Are You An Emotional Eater?

healthy eating Dec 29, 2016

Do you know the difference between emotional hunger and physical hunger? Are you an emotional eater? While the signs may seem identical there are a number of traits that distinguish emotional hunger from physical hunger. Learning their unique characteristics will enable you to take charge of your eating habits; this knowledge and awareness will assist you in preventing emotional eating episodes.

Emotional hunger comes on fast and is in reaction to your feelings; it’s not about the food...

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