How To Develop A Healthy Eating Plan For Everyday

healthy eating May 16, 2017

·      Are you feeding your body or are you feeding your emotions?

·      Do you feel sluggish throughout the day because you’ve eaten too much?

·      Have you ever felt misled and confused by all the conflicting diet advice?

If so, don’t be so hard on yourself, you’re not alone; millions of people are regularly searching for these answers too. Eating for optimum health and...

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10 Yoga Practices For Healthy Living

your yoga practice May 09, 2017

It’s easy to get caught up in the whirlwind of daily life and spend much of your day battling the challenges laid before you. Are you suffering from the fast pace of everyday life? Have little joy? Struggling to focus? Lacking energy? Feeling sluggish? If so, it may be time for you to begin a yoga practice and adopt a yogic lifestyle.

Living a yogic lifestyle involves integrating your mind, body and spirit; it reminds you that life is a balance of holding on and letting go. Let...

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THIS Is How Mindfulness Helps Stress

Mounting job pressures, financial matters and health concerns are among the leading causes of stress in the US; all of which will negatively impact your personal and professional life. Over 70% of people in the US regularly experience physical and psychological symptoms caused by stress. So it should come as no surprise that we routinely suffer from symptoms like chronic fatigue, diminished sex drive, overwhelming irritability and intense nervousness.

If you are among the growing number...

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How Yoga Changes Your Body Will Thrill You

your yoga practice Apr 25, 2017

Yoga, as practiced in the West, has become a contemporary symbol of patience, health and tranquility. It is a form of holistic medicine that shapes and harmonizes the mind, body and spirit.

As a master yoga instructor, I have found it to be the most effective method for establishing and maintaining overall health and well-being. It’s as close to a single source solution to your wellness needs as you will ever find.

I believe how yoga changes your body will thrill you. Because yoga...

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5 Surprising Benefits Of Health & Wellness

According to TIME cover story ‘The Exercise Cure,’ only 20% of Americans get the recommended 150 minutes of strength training and cardiovascular activity per week; and more than half of all baby boomers report doing no exercise whatsoever.

Regardless of age or fitness level, whether you’re a mall walker or a marathoner, the benefits of exercise are far reaching—far better than any pill can provide. Virtually anyone can benefit from working out; leading you to...

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How To Love Your Body With Yoga

With the daily bombardment of social media, we are constantly hijacked by images, posts and tweets. For both men and women, it is hard not to be affected in some way by this cultural pressure to be shaping a perfect body and living an ideal life.

When looking in the mirror and assessing yourself you generally see only flaws, and are quick to compare yourself to others. Whatever your struggles, whatever your issues, you can learn how to love your body with yoga.

Yoga encourages involvement...

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What Is A Health & Wellness Coach? Here's Your Answer

health and wellness Apr 04, 2017

Nearly everyone has a vision for his or her authentic life. All across the country people who want to make changes in their lifestyles are hiring health and wellness coaches. But what is a health and wellness coach? And what benefits do they offer you?

A health and wellness coach acts as a mentor; supporting and motivating you to cultivate positive lifestyle choices. They help you address the issues you are struggling with in your day to day life, taking a whole body approach. This means...

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Who Needs Mindfulness? YOU Do

Have you ever let your mind wander down such a negative path, about something that hasn't even happened, that you have experienced anger, depression, or sadness? Have you ever caught yourself being quarrelsome or irritated with someone and realized that the event wasn’t real and was taking place solely in your mind?

If the answer is yes, perhaps you should be asking yourself ‘Who needs mindfulness?’ YOU do!

The average person thinks about 50,000 thoughts every day; your...

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How To Manage Healthy Eating On A Budget

healthy eating Mar 23, 2017

As food prices continue to rise, so does a trip to the grocery store. As a shopper, with the combination of climbing prices and a falling budget, you are constantly challenged to find economical ways to keep your body and your bank account healthy.

If you’re looking for cost-effective solutions on how to manage healthy eating on a budget, here are some strategies for saving money and preparing healthy meals your family.

It’s important to acknowledge that for the first time in...

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Jumpstart Your Journey To Fitness

health and wellness Mar 06, 2017

In order to lose body fat, look better, and feel energized, follow these three keys to jumpstart your journey to fitness today.

Before you begin you must be aware of a few important facts.

Getting fit is a slow and steady process, being fit is not a destination, it is a way of life. Adhering to regularly scheduled workouts will take commitment, determination, and discipline; doing what needs to be done, when it needs to be done, when you don’t want to do it.

You’ve probably...

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