Endless Easy Recipe Ideas For Healthy Eating On A Budget

healthy eating Jul 25, 2017

Being overwhelmed with day-to-day responsibilities can often leave little time for cooking nutritious meals. If you’re not mindful of your food choices, your seemingly never-ending list of things to do can and will negatively impact the overall health and wellness of you and your family.

Planning ahead is the cost-effective solution to keeping your body and bank account in tip-top shape. Today, the power of the internet can help you by providing endless, easy recipe ideas for ...

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Who Practices Mindfulness (And Why You Should Too)

Are you among the nearly 70% of people in the US that regularly experience physical and psychological symptoms caused by stress? Would you like to find a drug-free way to boost your overall well-being? Have you ever let your mind wander down such a negative path, about something that hasn’t even happened, that you have experienced anger, depression, or sadness?

Millions of people are realizing the life-changing benefits of a mindfulness practice. They are living with greater...

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How Yoga Helps In The Workplace

As Americans, we often spend many long hours working. Whether your day has you seated at a desk in front of a computer, or rushing from one meeting to the next, your job may be posing serious risks to your mental and physical well-being.

Realizing this unhealthy trend, approximately a quarter of large US employers have begun “stress reduction” initiatives in the workplace, and that number is steadily growing. Pro sports teams, Forbes, GE, Apple, Google, GM,  HBO, and Nike...

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How Are Health & Wellness Different

Your body is your greatest asset. For those of you who are seeking change and growth in your personal and professional life, you must care for yourself both physically and mentally. In order to thrive in today’s busy and competitive world, it is essential to address the needs of your mind, body, and spirit.

Boosting your level of health and wellness will help you overcome life’s daily struggles and achieve your goals. While most people think of health and wellness as being...

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8 Reasons To Love Your Body

love your body Jun 27, 2017

More and more we are being sucked into the glitz and glamour of the never-ending stream of social media; making the pressure for self-improvement relentless and exhausting. Do you find yourself comparing your life, your image, and your work, to that of others?

While it’s human nature to want the approval and acceptance of your contemporaries, don’t allow the exaggerated online lives of others define and limit you. What ever happened to appreciating yourself for who you are and...

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What You MUST Know About The Basics Of Healthy Eating

healthy eating Jun 20, 2017

Whatever your reason for wanting to eat healthier, you’re not alone. Every single day, people all over the world, are telling themselves they are going to start eating better but have no idea where to begin. Consider these lesser known concepts when asking yourself what you must know about the basics of healthy eating.

Today is your new beginning.

If you begin right now you will start seeing the results of your efforts one day earlier than if you wait until tomorrow. So take the...

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3 Reasons To Use Yoga To Wake Up

Waking up and transitioning into a new day can be tough. Often times you probably find yourself shifting from zero to sixty in the blink of an eye; begrudgingly forcing yourself to move and take on the tasks of the day.

Your morning rituals will impact the next several hours, so it’s essential that you get off on the right foot. When done regularly, the power of a morning yoga practice can be energizing and healing.

Start your day more fit, focused and free from strife. Begin to...

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How You Can Use Mindfulness To Start The Day

In order to receive the best that life has to offer you, it’s essential that you get off on the right foot every day. A familiar routine will be your foundation; helping you live a more productive and vibrant life. Because your morning rituals can and will impact your entire day, you must set the stage for how it will unfold.

This is how you can use mindfulness to start the day.

Begin with an attitude of gratitude

Start your day with a positive attitude. Focus on things that you are...

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How To Maintain Health & Wellness Regardless Of Your Age

health and wellness May 30, 2017

Many people believe that because they are approaching a certain age or level of health that improved physical and mental wellness is beyond their reach. Quite the contrary. It’s never too late to slow down the aging process and reap the benefits of healthy lifestyle changes.

Because of modern medicine people are living longer; making incorporating healthier habits into their daily routine more important than ever. Be guided by these tips and learn how to maintain health and wellness...

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4 Tips To Love Your Body Even More

love your body May 23, 2017

With today’s crushing bombardment from social media it’s easy to find fault with your body. Predominantly due to the entertainment and modeling industry it’s common for both women and men to be dissatisfied with the way they look and have wellness-threatening body image issues.

Because so many people suffer from a distorted image of themselves, they are in a constant hate-state with their body. Stop criticizing yourself for your imperfections, life is too short to waste...

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