How Yoga Helps Relieve Back Pain

your yoga practice Oct 03, 2017

If you’re like most people, at some point in your life, you are going to experience some type of physical suffering caused by problems related to your back. Much of this distress could be avoided if you took an ounce of prevention and began to perform simple exercises to keep your back healthy.

For a growing number of people, yoga has proven to be a safe and effective method to alleviate the misery and discomfort associated with body aches. If you’re tired of popping pills and...

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How To Use Mindfulness To Improve Physical Health

If you’re like millions of Americans, your life continues to get busier and more hectic every day. Mounting job pressures, family conflicts, and financial hardships can get the best of you. The struggle is real.

The impact you suffer from the stress of life’s constant afflictions can take its toll. Contrary to popular belief, mindfulness not only benefits your mental fortitude, it also enhances your physical condition.

Learn why and how to use mindfulness to improve physical...

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How Are Health & Wellness Related to Ageing?

health and wellness Sep 19, 2017

The ageing population in the United States is on the edge of a longevity revolution and it is advancing rapidly. Due to increased life expectancy and the growing numbers of baby boomers, the multitude of Americans aged 65 and older is expected to double in the next 25 years.

How will this staggering statistic effect your physical and mental fitness? How are health and wellness related to ageing?

Chronic diseases exact a heavy health burden on older adults. They are responsible for seven out...

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Can You Love Your Body But Want To Change It?

love your body Sep 12, 2017

As a fitness professional, I am well aware of the growing numbers of women and men who are dissatisfied with their bodies.

They constantly punish themselves physically and mentally by trying to whip themselves into shape. Believing that their beauty and happiness is dependent on being a specific size; they struggle to accept the skin they are in.

How can you love your body but want to change it? Let these 25 reasons bring compassion and understanding to changing your body because you love it,...

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The 13 Benefits Of Healthy Eating No Matter What Your Age Is

healthy eating Sep 05, 2017

Eating a balanced diet, from a wide variety of nutritious, whole foods is vital for your overall well-being.

For your body to live, grow, and function properly, it requires the essential nutrients from the food you eat for its good health and daily maintenance.

Discover the 13 benefits of healthy eating no matter what your age is; it will be the foundation required to take your physical and mental fitness to the next level.

#1  Improves Immunity

Vitamins and minerals in the diet are...

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How Yoga Helps In Daily Life

your yoga practice Aug 29, 2017

If you’re anything like millions of Americans, you live in a world consumed by chaos. Life’s daily struggles can leave you feeling overwhelmed and paralyzed; draining you of your physical and emotional health.

Incorporating a regular yoga practice into your life promotes self-help and guides your body to a holistic approach toward healing. If you’re searching for a natural way to manage the hurdles and difficulties you face every day, read on to discover how yoga helps...

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How To Choose A Yoga Class

your yoga practice Aug 22, 2017

More people than ever before, from all walks of life, and across all age groups are realizing the benefits of a regular yoga practice.

A thriving industry, the data reveals significant growth. Nearly 37 million people in the US alone are attending yoga classes, and the numbers continue to increase. Up from 20 million in 2012, interest in yoga has nearly doubled in just a few years. To put the numbers into perspective, this correlates to about one in ten people attending yoga classes.

...

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What Mindfulness Does To The Brain Will Astound You

More than ever before, the business world is abuzz with the concept of mindfulness; and busy professionals, working in complex business environments are taking notice. Amazed by the powerful benefits this ancient modality offers, they are incorporating mindful meditation into their daily lives.

Backed by hard science, research provides strong evidence that the present-moment awareness of mindfulness changes the brain. Enhancing your level of consciousness, it’s like Miracle-Gro for...

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Why Is Health & Wellness So Important

health and wellness Aug 08, 2017

It’s no surprise that Americans are on a slippery slope when it comes to healthcare. With access and affordability to health insurance hanging in the balance, it’s more important than ever to take care of your mind, body and spirit.

With today’s technology and superior level of healthcare in the United States you may be asking why you should be so concerned? Why is health and wellness so important?

What is the difference between health and wellness?

Health focuses on the...

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How To Love Your Body The Way It Is

love your body Aug 01, 2017

In today’s media driven environment, the number of seemingly perfect people, living perfect lives are relentlessly flashed before your eyes every minute of every day.

For many people this constant assault has led to years of pain and suffering.

It doesn’t matter whether it’s an airbrushed model or actor, a buff pro-athlete, or a Facebook friend using an image enhancing app; you must resist the urge to compare yourself to these unrealistic societal standards.

Here’s...

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