Your body is your most valuable resource.
In order to succeed in today’s hectic and competitive environment, it is necessary to care for your mind, body, and spirit. Boosting your level of health and wellness will help you overcome life’s daily struggles and achieve your personal and professional goals.
When learning how to promote health and wellness in your community it can begin anywhere and at any level. Think outside of just advocating a program to your local government....
Your workplace should set the tone for its employees
What is the value to your company of employees who:
As an employer, you have the opportunity to make a difference. When your employees feel good, they are able to work more effectively and efficiently. By reducing health risks and improving the quality of...
Your present and future health and happiness is up to you.
Managing a lifestyle that affords you a happy, healthy existence sounds like it should be easy enough, right? Unfortunately, for many people it’s a daily struggle.
The Centers for Disease Control and Prevention reports that the number of American adults aged 20 and over that are affected with obesity is nearly 38% and those being overweight 33%. These figures, that total nearly 71%, reveal an imminent health crisis. If this...
Staying the course when attempting to feed your body nutritious foods can be a challenge.
After a few months of sticking to a healthy diet, it’s easy to lean heavily on the same few food choices and meals can become flavorless. If you don’t take the time to mix up your menu, chances are that sooner or later you will become uninterested and fall back into your bad habits.
Check out these simple tips for what to do when you get bored with healthy eating.
Yoga, as practiced in the west, has become a symbol of patience, health and tranquility.
Yoga is a thriving industry and the data reveals significant growth. Nearly 37 million people in the US alone are attending yoga classes, up from 20 million in 2012 and the numbers continue to increase.
Along with this growth comes numerous variations of yoga styles available today. Offerings at studios and gyms across the country can be confusing and you may find the task of how to decide which yoga is...
Unless you have been living under a rock, chances are you’ve been introduced to the concept of mindfulness. It seems that the idea is everywhere and the business world is abuzz with its restorative properties.
Millions of people are recognizing the life-changing improvements and experiencing first-hand how mindfulness rewires the brain to foster well-being. They are living with greater consciousness, are more anchored in the present moment, and appreciating day-to-day life more fully.
Leading a lifestyle that contributes to your overall well-being sounds easy enough, right? Unfortunately, for many people it’s a daily struggle.
The 1980’s fitness icon Richard Simmons once said, “You can’t buy it, you can’t rent it. You have to earn it. My formula has always been love...
Envision a more physically active company. One in which you and your co-workers take the time to step away from the confines of your cubicles and move about throughout the day.
As a rule, walking is generally a safe and effective method of exercise for most people regardless of age and ability. It doesn’t require a fistful of cash, special equipment, or a dedicated fitness center; just the desire to reap the benefits of good health.
Enlist the help of enthusiastic colleagues to recruit...
It’s understandable that getting another year older can have you scrutinizing your body. For many women and men turning the big 4-0 is when it really hits home.
All those birthdays, anxiously adding up to appearance panic. Is that a gray hair? Where did that wrinkle come from? When did my arms start to jiggle like that?
To be perfectly clear, the idea of ageing is more an attitude than it is something that is set in stone. Your daily lifestyle choices will be instrumental in slowing...
While getting older is unavoidable, do you feel as if you’re falling apart along the way?
Daily self-care is paramount to living an abundant, vibrant, and fulfilling way of life. Being overweight has become the norm, but it’s not normal. Almost two-thirds of Americans adults, over the age of 20, are either overweight or obese, and the number is growing at an alarming rate.
You must come to terms with this simple fact—diets are a temporary fix and don’t work for...