How To Love Your Body In 10 Easy Steps

love your body Feb 18, 2018

Once you begin to treat your body the way it deserves to be treated you will begin to see its transformation.

Start by respecting and caring for yourself from the inside out. Appreciating yourself as you already are, is fundamental to learning how to love your body in ten easy steps.

1.    Find and honor your individual path.

Just because society says this is the way you should feel, or that is the way something should be done doesn’t mean that it’s right for you....

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Curious Which Yoga Is Best For Weight Loss? Here’s Your Answer

your yoga practice Feb 11, 2018

While it’s true that yoga doesn’t offer the calorie burning capacity of aerobic conditioning, it can indeed help you shed unwanted pounds.

Even if you’re a beginner who has never done yoga before it can give you a significant workout. If you’re curious which yoga is best for weight loss, here’s your answer.

Yoga puts you in touch with your body the way no other fitness program can.

Encouraging involvement in your own healing, a regular yoga practice has the...

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3 Tips To Inspire Healthy Eating For A Picky Eater

healthy eating Feb 04, 2018

As a rule, we generally associate finicky eating habits with toddlers and young children. The fact of the matter is, that the food choices of many adults can become limited because of their fussy nature at mealtime.

Because a lot of women and men have selective eating patterns they are often deficient in essential nutrients and aren’t getting the vitamins and minerals they need to maintain optimal health. By incorporating these three tips to inspire healthy eating for a picky eater you...

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Why Mindfulness Matters When You’re Trying To Lose Weight Naturally

Being mindful in and of itself is not a magic elixir when trying to lose weight. Instead, it is a tool you can employ when you are on your journey to healthy eating practices.

If you battle with eating mindfully, the first thing to understand is it’s not about finding the right eating plan. It’s about identifying your problems and directing your strength and desire for health and wellness toward solutions.

Read on to learn more about what you can do to improve your eating habits...

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How To Improve Workplace Wellness So You Actually Benefit From It

corporate wellness Jan 21, 2018

When you’re working toward accomplishing any goal it’s important to have a plan and to stick to it—your health aspirations are no different.

With the support of co-workers and a few tricks of the fitness trade, you can easily learn how to improve workplace wellness so you actually benefit from it.

Accountability is the key to achieving your wellness goals


Begin by understanding that it’s your motivation that will get you started—but you will need more, a...

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5 Reasons Why You Should Love Your Body

love your body Jan 14, 2018

It’s really not so complicated.

You can either focus on all the positive attributes that make you who you are, or you can focus on the negative. And while it’s easy to diminish your own value, it’s more realistic to accept and love yourself as you are.

It’s high-time that you recognize the value you already have rather than spending your time and energy wishing for more. Instead of second guessing yourself, get busy pursuing your goals and chasing after your wildest...

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What Healthy Eating Does For Your Skin Is INCREDIBLE!

healthy eating Jan 07, 2018

Is your poor diet helping or hurting your complexion?

Believe it or not, the food you put in your mouth is as important as the products you apply to your body when you’re talking about skin care.

What you eat is not just a part of building your inner body, it effects the exterior body as well. The more nutritionally sound your food choices, the better your skin will look and feel.

If you’re interested in having a glowing, radiant complexion it will begin with a diet of whole foods...

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3 Easy Tips To Improve Health & Wellness For The New Year

health and wellness Jan 01, 2018

If you’re like millions of people, you’ve made a commitment to get in shape, you’re going to do it this year—no matter what it takes.

Finally, the holidays have come and gone. As dedicated and focused as you may be on January 1st, many of you will be derailed in your journey to well-being; failing within the first few weeks because you have set overly ambitious and restrictive resolutions.

By understanding and implementing these 3 easy tips to improve your health and...

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Fall In Love With These 3 Yoga Positions

your yoga practice Dec 24, 2017

For thousands of years yoga has provided endless mental and physical benefits to its practitioners.

Encouraging involvement in your own healing, yoga has the potential to be a transformative and insightful journey for its followers.

With nearly 37 million people in the US attending yoga classes, its growth shows no sign of slowing down. Up from 20 million in 2012, interest has nearly doubled in just a few short years; equating to about one in ten Americans attending yoga classes.

Fall in love...

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How To Promote Mindfulness When Eating (And REALLY Enjoy Your Meal)

Consider the experience your meals bring to your body.

How is it that the biologically necessary and pleasurable act of eating has become a troublesome and unhappy event in our daily lives? Why is it that in a country with an abundance of food do we often feel unsatisfied and disappointed with our meal choices?

The bottom line is that we have become disconnected to many daily functions and have forgotten how to be present while we eat. We consume food automatically and without consciousness.

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