With so many choices influencing your mental and physical endurance, the path to health and wellness can be complicated and confusing.
Every day that you work toward improving your mind, body, and spirit you maximize your opportunities for enhancing personal growth, leading to a more fulfilling and balanced life.
Consider and explore these five scientific explanations for how health and wellness are connected, and develop personal care strategies that foster overall well-being.
Busy executives have greater responsibility in their personal and professional lives than ever before.
Therefore, more and more corporate wellness programs are being introduced to help employees who are trying to maintain a healthy lifestyle in and out of the office.
Improving the work environment by providing programs designed to adopt and maintain healthy behaviors, it is easier for employees to find a balance that fits their challenging schedules.
If you are a participant in your...
Once you begin to treat your body the way it deserves to be treated you will begin to see its transformation.
Start by respecting and caring for yourself from the inside out. Appreciating yourself as you already are, is fundamental to learning how to love your body in ten easy steps.
Just because society says this is the way you should feel, or that is the way something should be done doesn’t mean that it’s right for you....
While it’s true that yoga doesn’t offer the calorie burning capacity of aerobic conditioning, it can indeed help you shed unwanted pounds.
Even if you’re a beginner who has never done yoga before it can give you a significant workout. If you’re curious which yoga is best for weight loss, here’s your answer.
Encouraging involvement in your own healing, a regular yoga practice has the...
As a rule, we generally associate finicky eating habits with toddlers and young children. The fact of the matter is, that the food choices of many adults can become limited because of their fussy nature at mealtime.
Because a lot of women and men have selective eating patterns they are often deficient in essential nutrients and aren’t getting the vitamins and minerals they need to maintain optimal health. By incorporating these three tips to inspire healthy eating for a picky eater you...
Being mindful in and of itself is not a magic elixir when trying to lose weight. Instead, it is a tool you can employ when you are on your journey to healthy eating practices.
If you battle with eating mindfully, the first thing to understand is it’s not about finding the right eating plan. It’s about identifying your problems and directing your strength and desire for health and wellness toward solutions.
Read on to learn more about what you can do to improve your eating habits...
When you’re working toward accomplishing any goal it’s important to have a plan and to stick to it—your health aspirations are no different.
With the support of co-workers and a few tricks of the fitness trade, you can easily learn how to improve workplace wellness so you actually benefit from it.
Begin by understanding that it’s your motivation that will get you started—but you will need more, a...
It’s really not so complicated.
You can either focus on all the positive attributes that make you who you are, or you can focus on the negative. And while it’s easy to diminish your own value, it’s more realistic to accept and love yourself as you are.
It’s high-time that you recognize the value you already have rather than spending your time and energy wishing for more. Instead of second guessing yourself, get busy pursuing your goals and chasing after your wildest...
Is your poor diet helping or hurting your complexion?
Believe it or not, the food you put in your mouth is as important as the products you apply to your body when you’re talking about skin care.
What you eat is not just a part of building your inner body, it effects the exterior body as well. The more nutritionally sound your food choices, the better your skin will look and feel.
If you’re interested in having a glowing, radiant complexion it will begin with a diet of whole foods...
If you’re like millions of people, you’ve made a commitment to get in shape, you’re going to do it this year—no matter what it takes.
Finally, the holidays have come and gone. As dedicated and focused as you may be on January 1st, many of you will be derailed in your journey to well-being; failing within the first few weeks because you have set overly ambitious and restrictive resolutions.
By understanding and implementing these 3 easy tips to improve your health and...