Are You An Emotional Eater?

healthy eating Dec 29, 2016

Do you know the difference between emotional hunger and physical hunger? Are you an emotional eater? While the signs may seem identical there are a number of traits that distinguish emotional hunger from physical hunger. Learning their unique characteristics will enable you to take charge of your eating habits; this knowledge and awareness will assist you in preventing emotional eating episodes.

Emotional hunger comes on fast and is in reaction to your feelings; it’s not about the food...

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The Surprising Importance Of Plate Size

healthy eating Jul 18, 2016

The surprising importance of plate size lies in the fact that most of us eat with our eyes. If given a large plate or bowl, we will be tempted to fill it and compelled to eat it. It’s time to resign from the clean plate club.

An empty stomach is approximately the size of your fist and can expand up to 10 times its original size. Once expanded, over time, it’s less likely to shrink back to its original size. That’s why smaller meals and smaller portions are a sensible...

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Good Nutrition, Discover The Keys To Success!

healthy eating Jul 04, 2016

Don't just desire good nutrition, discover the keys to success with smart choices at the grocery store. If you buy good food, you’ll eat good food; crucial to your success will be a properly stocked pantry. If your life is jam packed with responsibilities having a well-stocked pantry is your best defense; it means you will always have healthy choices available.

Planning your meals ahead of time will help you be efficient when you tackle grocery shopping and you'll be less tempted to...

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The Power Of Eating As A Family

healthy eating Jun 19, 2016

Much research has been done regarding the power of eating as a family. Studies reveal that not eating together as a family has quantifiable negative effects physically and psychologically

Sadly the average American eats one in five meals in their car, one in four Americans eats at least one fast food meal every single day, and the majority of American families report eating a single meal together less than five days a week.

Children who do not eat dinner with their parents at...

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