The Number One Childhood Health Issue

health and wellness Aug 22, 2016

Obesity is now the number one childhood health issue concerning parents in the United States, surpassing drug abuse and smoking. The American Heart Association reports that approximately one in three American children and teens are overweight or obese; more than tripling in number from 1971 to 2011. 

Childhood obesity is causing a broad range of health problems including high blood pressure, type 2 diabetes and elevated blood cholesterol levels. As well there are psychological...

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Double Your Weight Loss Starting Today!

health and wellness Aug 01, 2016

What if I told you that by making one simple addition to your daily routine, you could double your weight loss starting today? While it may sound too good to be true, studies have shown that people who keep food journals are more successful at losing weight and keeping it off. The American Journal of Preventive Medicine reports that people keeping a food diary six days a week lost about twice as much weight as those who kept records one day a week or less.

How is it that the simple act...

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The Ugly Truth; The State of Your Weight

health and wellness Jul 11, 2016


If you're like two-thirds of the American public here's the ugly truth; the state of your weight is abysmal. Being overweight has become the norm but it is not normal; those that need to lose weight are growing at an alarming rate.

According to the Centers for Disease Control and Prevention the average American woman weighs 166.2 pounds; almost exactly what the average American man weighed in the early 1960’s. The average American man hasn’t fared any better and now...

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