What Mindfulness Does To The Brain Will Astound You

More than ever before, the business world is abuzz with the concept of mindfulness; and busy professionals, working in complex business environments are taking notice. Amazed by the powerful benefits this ancient modality offers, they are incorporating mindful meditation into their daily lives.

Backed by hard science, research provides strong evidence that the present-moment awareness of mindfulness changes the brain. Enhancing your level of consciousness, it’s like Miracle-Gro for...

Continue Reading...

Who Practices Mindfulness (And Why You Should Too)

Are you among the nearly 70% of people in the US that regularly experience physical and psychological symptoms caused by stress? Would you like to find a drug-free way to boost your overall well-being? Have you ever let your mind wander down such a negative path, about something that hasn’t even happened, that you have experienced anger, depression, or sadness?

Millions of people are realizing the life-changing benefits of a mindfulness practice. They are living with greater...

Continue Reading...

How You Can Use Mindfulness To Start The Day

In order to receive the best that life has to offer you, it’s essential that you get off on the right foot every day. A familiar routine will be your foundation; helping you live a more productive and vibrant life. Because your morning rituals can and will impact your entire day, you must set the stage for how it will unfold.

This is how you can use mindfulness to start the day.

Begin with an attitude of gratitude

Start your day with a positive attitude. Focus on things that you are...

Continue Reading...

THIS Is How Mindfulness Helps Stress

Mounting job pressures, financial matters and health concerns are among the leading causes of stress in the US; all of which will negatively impact your personal and professional life. Over 70% of people in the US regularly experience physical and psychological symptoms caused by stress. So it should come as no surprise that we routinely suffer from symptoms like chronic fatigue, diminished sex drive, overwhelming irritability and intense nervousness.

If you are among the growing number...

Continue Reading...

Who Needs Mindfulness? YOU Do

Have you ever let your mind wander down such a negative path, about something that hasn't even happened, that you have experienced anger, depression, or sadness? Have you ever caught yourself being quarrelsome or irritated with someone and realized that the event wasn’t real and was taking place solely in your mind?

If the answer is yes, perhaps you should be asking yourself ‘Who needs mindfulness?’ YOU do!

The average person thinks about 50,000 thoughts every day; your...

Continue Reading...

Mindful Meditation Anytime, Anywhere

Comparable to the way that fitness is an approach to training the body, meditation is an approach to training the mind. Mindful meditation anytime, anywhere is attainable to anyone.

It is a practice of paying careful attention to what is happening moment-by-moment and believing there is no right or wrong way to feel at any given time. It is a discipline of purposely engaging your attention on your thoughts, feelings, senses and the surrounding environment and accepting it without...

Continue Reading...

The Beginning Is Always Today

 

The beginning is always today; how you start your morning will impact your entire day, so it's essential to get going on the right foot. Our body is a direct reflection of what’s going on in our mind. Studies have shown that people who struggle throughout the day have a critical first hour beginning when they wake up.

It’s important to focus on things you are grateful for because what you focus on becomes your reality. By improving your morning routine you can be more...

Continue Reading...
1 2
Close

50% Complete

I'm Ready To Try

Yoga To Go!