The Ugly Truth; The State of Your Weight

health and wellness Jul 11, 2016

 

If you're like two-thirds of the American public here's the ugly truth; the state of your weight is abysmal. Being overweight has become the norm but it is not normal; those that need to lose weight are growing at an alarming rate.

According to the Centers for Disease Control and Prevention the average American woman weighs 166.2 pounds; almost exactly what the average American man weighed in the early 1960’s. The average American man hasn’t fared any better and now...

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Good Nutrition, Discover The Keys To Success!

healthy eating Jul 04, 2016

Don't just desire good nutrition, discover the keys to success with smart choices at the grocery store. If you buy good food, you’ll eat good food; crucial to your success will be a properly stocked pantry. If your life is jam packed with responsibilities having a well-stocked pantry is your best defense; it means you will always have healthy choices available.

Planning your meals ahead of time will help you be efficient when you tackle grocery shopping and you'll be less tempted to...

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The Beginning Is Always Today

 

The beginning is always today; how you start your morning will impact your entire day, so it's essential to get going on the right foot. Our body is a direct reflection of what’s going on in our mind. Studies have shown that people who struggle throughout the day have a critical first hour beginning when they wake up.

It’s important to focus on things you are grateful for because what you focus on becomes your reality. By improving your morning routine you can be more...

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The Power Of Eating As A Family

healthy eating Jun 19, 2016

Much research has been done regarding the power of eating as a family. Studies reveal that not eating together as a family has quantifiable negative effects physically and psychologically

Sadly the average American eats one in five meals in their car, one in four Americans eats at least one fast food meal every single day, and the majority of American families report eating a single meal together less than five days a week.

Children who do not eat dinner with their parents at...

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Yoga as Medicine; Increase Your Level of Fitness

your yoga practice Jun 13, 2016

As a master yoga instructor, I believe in using yoga as medicine to increase your level of fitness. Having led a multitude of students through thousands of hours of yoga classes, it is with certainty I can say that flexibility and balance are two of the most overlooked and under practiced components to a well-rounded fitness regimen.

Many people will work hard running on a treadmill or lifting weights but be tempted to skip exercises that promote mobility and stability in favor of those...

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