Busy executives have greater responsibility in their personal and professional lives than ever before.
Therefore, more and more corporate wellness programs are being introduced to help employees who are trying to maintain a healthy lifestyle in and out of the office.
Improving the work environment by providing programs designed to adopt and maintain healthy behaviors, it is easier for employees to find a balance that fits their challenging schedules.
If you are a participant in your company’s wellness plan read on to learn about workplace wellness topics that are often overlook that you don’t want to miss out on.
Partnering with health and fitness facilities that are in close proximity to your company can attract and encourage employee participation. By offering discounts and incentives for joining, employees often receive memberships, products, and services at a substantial discount. This partnership is a cost-effective way to fit working out into their budget.
Depression is one of the most widespread and prevalent mental health issues in the United States. Impacting the work environment both socially and economically, its cost to corporate America is staggering.
It’s important that your company be prepared by having a plan in place if an employee reports a mental health concern.
Surveys show that an average commute to work of 45-60 minutes can make employees feel frustrated, anxious and despondent.
Dr. David Lewis, a fellow of the International Stress Management Association found that commuting to work raises blood pressure and heart rate higher than fighter pilots going into battle or riot police officers in training exercises. He goes on to say that, “At best, it’s a dismal experience; at worst, it may well have health consequences. How much harm it is doing would depend on how robust your physical system is and how high your blood pressure goes.
Feasible wellness efforts that address commuter stress should factor into an employee’s ultimate health, happiness and productivity at work.
Many work environments require employees sit or stand at a desk or in front of a computer for extended periods of time. This can cause muscle tension, stiffness, fatigue and strain in the neck, arms, wrists, hands, back, and legs. Management should allow opportunities throughout the day for employees who may want to take a break to stretch
Because work surroundings vary, some exercises may be performed at the employee’s work station or it may be a more formal gathering with a designated employee leading the way. Whatever the situation, these exercises should remain easy to incorporate into the workday and simple to do.
While it may seem counter-intuitive to take a break, it can increase productivity and work flow. Your staff will come back with a clear mind, a fresh outlook, and be ready to take on the rest of the day.
Everyone wants employees to work hard and to their best potential. That said, it’s important to be sure that they are getting enough personal time so that their mental health isn’t impaired. Working long hours can cause stress and is linked to a number of health issues such as obesity, heart disease, and sleep disorders.
Companies that encourage coming in early and staying late run the risk of negatively impacting the emotional stability of its workers. Encourage and reward employees based on productivity rather than hours logged. Make it clear that your company’s goal is a healthy working population.
Building positive relationships in your work environment sometimes requires you to think outside of the box. Clearly the answers are not one-size-fits-all.
Implement some of these workplace wellness topics that are often overlooked that you don’t want to miss out on. You will be addressing the health and wellness needs of your most valuable asset—your staff.
I am a master yoga instructor and wellness coach. If you want to learn more about bringing a health and fitness program to your company, contact me today. For daily inspirations follow me on Facebook at Fit You Wellness Solutions.
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Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.