Companies are continuing to go beyond what is expected to promote health, happiness, and productivity
While workplace wellness programs aren’t anything new, they have evolved tremendously over the past few years. A nearly $8 billion industry in the US, and $40 billion worldwide, corporate wellness programs are expected to grow by almost 8% through the year 2021.
Engaging in expanded holistic techniques when addressing employee well-being, more companies are including the mindful movement of yoga and meditation practices to their growing fitness calendars. As well, they are acknowledging the importance of addressing the needs of specific populations and recognizing why corporate yoga classes for cancer patients are a good idea.
While going through treatment and recovery, many Americans continue to spend a considerable amount of hours at work. Whether seated at a desk or rushing from one meeting to the next, their job may be posing serious mental and physical health risks.
The benefits of incorporating yoga for cancer classes into your wellness programs has proven to be a win-win for everyone; here’s how yoga helps in the workplace.
Yoga can help patients navigate days full of medical to-do lists, to one in which they create a more well-rounded lifestyle.
Relieves stress. With over 70% of people in the US regularly experiencing symptoms caused by stress, it should come as no surprise that mounting job pressure is among the leading cause of this physical and psychological malady.
What yoga does is to bring the cancer patient and survivor to a place of surrender; helping them let go of that which they have little or no control over. They will discover how to handle the stresses of the day with greater ease and prepare them to go from 110mph to Zen.
Promotes mental clarity. Yoga enthusiasts have long known that the advantages of a regular practice go well beyond the physical realm. It is also an excellent way to improve concentration, and cognitive skills.
Chemo brain or chemo fog are common terms used by the medical community to describe thinking and memory problems that can occur due to cancer treatments.
A recent study showed that practicing 20 minutes of yoga could actually improve brain function. The researchers said that after practicing yoga, “the participants were better able to focus their mental resources, process information quickly, more accurately and also learn, hold and update pieces of information."
Whether they need to power through a project for work, or clear their mind for an important meeting, employees will achieve higher levels of clarity and awareness. When faced with the task of making critical decisions in their work day activities, yoga will give them the upper hand.
Builds inner strength and promotes peace of mind. Because yoga triggers the release of the essential hormone oxytocin, which floods your body with feelings of satisfaction and well-being, a regular yoga practice has the potential to be a transformative and insightful journey. By guiding the patient to tune into their mind as well as their body, they can tap into their spiritual well-being.
Speaking to one’s ability to face fear, doubt, and insecurity when dealing with any serious illness, yoga can help develop mental fortitude and tenacity. A never-ending journey, yoga will continuously inspire and elevate the spirit, making inner strength unshakeable.
Preparing the body for long-term health, yoga strengthens it from the inside out. It has proven to be a natural way to manage the hurdles and difficulties people with cancer face every day; here’s how yoga helps in daily life.
Increases strength and enhances endurance. Because cancer treatments such as radiation and chemotherapy attack fast growing cells, the side effects include bone and muscle loss. Furthermore, during and after treatment fatigue can make regular exercise challenging. The lack of physical activity will cause the muscles to waste away and be the source of muscle atrophy.
A regular yoga practice promotes stability and stamina, protecting the body from the aftermath of cancer treatments. It’s well documented that the weight bearing exercise of yoga increases bone mineral density in the hips, spine and wrists; the bones most vulnerable to fracture.
By using one’s own body weight for resistance, participants can begin to build and tone muscles. The muscles are challenged as the body has to work simultaneously to hold postures; revealing a new level of discipline to the anatomy.
Yoga detoxifies the body by promoting lymphatic circulation. Detoxification is what the body does naturally to neutralize and rid itself of unwanted materials. It is constantly working at improving and optimizing the body systems in order to function properly. While this is an essential process for all, it is vital to cancer patients undergoing treatments.
Lymph is a colorless fluid that contains a high number of white blood cells. It actively helps the body fight infection and destroy cancerous or abnormal cells by disposing of toxic waste products and therefore, boosting immunity.
When lymphatic tissues or lymph nodes have been damaged, destroyed or removed—as occurs in many cancer procedures—lymph cannot drain normally from the affected area. When this happens, excess lymph accumulates and results in the swelling that is characteristic of lymphedema.
Since the lymphatic system does not have a heart to pump it, its flow depends on the contraction and extension of your muscles. The gentle stretching, bending, and twisting motions associated with yoga maximizes movement and increases drainage of the lymph fluid.
Yoga for pain relief. The body goes through considerable changes during cancer treatment—ones that can be agonizing and discouraging. Many of the side effects can be the cause of pain and discomfort, rather than the cancer itself.
Yoga introduces techniques to help cultivate a more positive relationship with the mind, body, and spirit. By incorporating conscious deep breathing along with the gentle flow of yoga postures participants can begin to ease their pain and bring themselves to deeper levels of relief and relaxation.
Because yoga can heighten the placebo effect, it introduces how powerful a tool the mind can be before, during, and after cancer treatments. Science has found that under the right circumstances, a placebo can be just as effective as traditional treatments. Believing you will get better can help your body in the healing process.
What sets yoga apart from other health and wellness programs is that it places its attention on mental fitness as well as physical fitness.
More and more companies are proactively looking for ways to support the health and wellness of their employees. They are acknowledging that many people want to work through their battle with cancer.
Patients and survivors who are searching for a natural way to manage the hurdles and difficulties of their illness need the support of their employers; this is why corporate yoga classes for cancer patients are a good idea.
I am an E-RYT 200 master yoga instructor, a member of Yoga Alliance, and a yoga4cancer trained and certified teacher. Contact me to learn more about how yoga can improve health and wellness for cancer patients and survivors.
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Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.