The Fast Way To Effortlessly Reap The Benefits Of Your Yoga Practice

your yoga practice May 20, 2018

Refining your yoga practice will be a slow and steady evolution

It doesn’t matter whether you’ve been attending yoga classes for a few months or a few years, there will always be room for improvement—that is why it is called a practice.

The fast way to effortlessly reap the benefits of your yoga practice is to decide to be your own first priority.

Yoga will encourage involvement in your overall health and wellness

Because yoga calls on your physical and mental senses, it has become a contemporary symbol of patience and tranquility. Having the immense potential to be a life-changing and insightful journey, it’s beneficial for you to first learn how to love your body with yoga.

Yoga and mental health

Yoga is a holistic and healing medicine for a sound mind. It has a clever way of circumventing the mental patterns that cause anguish and suffering; healing the body from the inside out.

Rather than reaching for a pill, try reaching for your yoga mat. If you allow your mind and body to join together you can transform your relationship with yourself, consciously effecting change.

Yoga and physical health

Yoga offers more bang for your buck with regard to your physical well-being than meets the eye; it helps keep your body free from disease at a cellular level.

Today, more than ever before, doctors are recommending yoga to their patients as a means to heal. They understand that it’s not a quick fix, but instead, a powerful, yet slow medicine to improve the quality of your life.

Yoga and spiritual health

With a regular practice, yoga will take you beyond your physical body and guide you to tap into your spiritual well-being. You will gain an appreciation for who you are and what you are capable of no matter what life throws at you.

Move toward a happier, healthier and more peaceful existence by tuning into your body, your mind and your spirit.

Words fail to express the significance of yoga—it has to be experienced

If you have a regular yoga practice you know that life is a balance of holding on and letting go. While you’re likely to find that your time on the mat is transformational, it’s really what happens off the mat that will be a life changer.

Let these yoga practices for healthy living be your guide to embracing yoga’s spiritual journey.

  • Honor your body. Ask yourself this simple question, “Is what I’m doing getting me closer to what I want or further away from it?”
  • Mind your food. Begin feeling your absolute best and perform at your highest level by stepping away from processed food and feed your body only whole, healthy food.
  • Live in the present moment, it’s the only place where life really exists. Let go of what you may have had planned; realize that all too often things occur in a different order than the one you had in mind. Sometimes not getting what you want is a wonderful stroke of luck.
  • Let go of what’s killing you even if it kills you to let go. Yoga nurtures you to have faith. Watch your strength grow by going to the edge of everything you’ve ever known and then taking one more step.
  • Be grateful for what you already have. Strive to be happy and content with what you have; the secret to having it all is realizing that you already do.
  • Set goals so you can achieve your wildest dreams. Step out of your comfort zone and stop being so damn cautious. You’re only given one life, let yoga be your inspiration to live every day to the fullest.
  • Foster deep connections. Take your time developing richer and more meaningful personal relationships; it’s important to keep the people in your circle tight.
  • Unlock your creativity. Yoga has a calming effect and heightens your state of awareness. It allows your mind the tools to do what it does best—imagine, explore, and innovate.
  • Develop your personal style. Guiding you to clear away the barriers that obscure who you really are, yoga encourages you to love yourself and be less concerned with the approval of others.

Influence your mind, body, and spirit

How yoga changes your body will thrill you—it has the ability to alter your perception and understanding of what healthy really is.

When your mind is not being stimulated and made anxious by your environment, your attention will shift away from surface concerns and into the wisdom of your own body.

Practiced regularly, you will experience steady growth; you will be blown away by how good you feel and how your mindset shifts in a positive direction. Yoga is a path, let it guide you on your journey.

I am a corporate wellness consultant. As a master yoga instructor, I support in-house wellness programs, seminars, trade shows and executive retreats. I help business leaders build and maintain physical and mental well-being. If you would like to learn more about offering a health and fitness program to your busy management team contact me at [email protected] or 386.871.0582



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