Yoga has the power to change your physical and emotional well-being
Experts agree that yoga has a restorative effect on the mind, body and spirit and contributes to a heightened sense of health and happiness.
When you begin to realize the amazing benefits of a regular yoga practice for healthy living, it’s easy to see why it has become so popular and widespread in the United States.
With nearly 37 million people in the US attending yoga classes, its growth shows no sign of slowing down. Up from 20 million in 2012, interest has nearly doubled in just a few short years; equating to about one in ten Americans attending yoga classes.
Among the amazing psychological benefits of yoga is increased mental clarity.
A recent study showed that practicing yoga for 20 minutes could actually improve brain function. The researchers said, that after practicing yoga, “the participants were better able to focus their mental resources, process information quickly, more accurately and also learn, hold and update pieces of information."
Your morning rituals will impact the next several hours, so it’s essential to get off on the right foot. Try using yoga to wake up; imagine how much better you would feel if you began your hectic day wide-awake and full of life.
Yoga is not about working out. It’s about shifting from days full of to-do lists, to one in which you can create a well-rounded lifestyle.
Supporting a healthier lifestyle, the spiritual and emotional dimensions of a yoga practice are enlightening. By opening your mind to new ways of thinking, yoga can be effective in developing coping skills and reaching a more positive outlook on life.
If you’re searching for a natural way to manage the hurdles and difficulties you face every day, perhaps it’s time to discover how yoga helps in daily life.
Yoga can change your body through the placebo effect; your belief will enable your mind to heal your body.
Science is discovering the truth behind mind over matter, something ancient yogis have instructed to yoga practitioners for centuries. It’s when the brain gets mired down with suspicion and skepticism that disease triumphs.
Fundamentally, yoga reinforces the mind-body connection; making it stronger and more perceptive to the world around you. The way you incorporate your practice into your life will become the way you live. Believing you will get better can help your body in the healing process.
Yoga helps foster a healthy body image.
There are countless ways to see yourself in comparison to others. With the endless stream of social media, it’s easy to get caught up in all the ego, showing off and self-love taking place. Even though you know a lot of what you see is smoke and mirrors, it’s easy to believe that everyone else's life revolves around rainbows and unicorns.
Transform your relationship with yourself, learn how to love your body with yoga. A regular practice will take you beyond your physical body and guide you to tap into your spiritual well-being. Be more aware of what you want, let your intuition and sense of self guide you and your life will flourish.
While it’s true that yoga doesn’t offer the calorie burning capacity of aerobic conditioning, it can indeed help you shed unwanted pounds.
Encouraging involvement in your own healing, a regular yoga practice has the potential to be a transformative approach while on your journey to weight loss. Yoga encourages mindfulness in all aspects of your life, helping you to make the best use of these opportunities. Your awareness to your body means you have better control of your appetite and the way you think about food.
Causing you to analyze your circumstances, you will find yourself considering your food choices more carefully. You will begin to realize when you’ve eaten enough and be sensitive to fullness cues; making it easier to stop eating before you’ve consumed too much.
Words fail to express the value of yoga, it has to be experienced; it is an eye-opening and insightful journey for its followers.
The quickest way for you to reap the amazing benefits of a regular yoga practice for healthy living is to be your own number one priority.
I am a corporate wellness consultant. As a master yoga instructor, I support in-house wellness programs, seminars, trade shows and executive retreats. I help business leaders build and maintain physical and mental well-being. If you would like to learn more about offering a health and fitness program to your busy management team contact me at [email protected] or 386.871.0582
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