Life is too short to waste a single moment being in a hate-state with your body
If you have a regular yoga practice you know that life is a balance of holding on and letting go. While you’re likely to find that your time on the mat is transformational, it’s really what happens off the mat that will be a life changer.
By being grateful for who you are and setting your sights on being healthy and strong you can learn to love your body with these seven yoga principles for healthy living.
Recognize and know you are amazing and unique; acknowledge who you are and what you have to offer this world. Regardless of what you think you see in the mirror, I guarantee you that your friends, family members, and co-workers see an entirely different image.
A regular yoga practice offers many critical benefits. It has the immense potential to be a transformative and insightful journey, it helps you to cultivate and deepen the connection between your mind, body, and spirit. Begin today, learn how to love your body with yoga.
An effective method for establishing and maintaining overall health and well-being, yoga is as close to a single source solution to your wellness needs as you will ever find. Because yoga works the body from the inside out, it will alter your perception and understanding of what healthy really is. How yoga changes your body will thrill you!
Yoga teaches that what you’re looking for is not out there, it’s inside of you. Set goals and aim high. Forget all the reasons something won’t work and believe the only reason it will. Step out of your comfort zone and stop being so damn cautious. The voice inside your head that says you can’t do something is a liar. You’re only given one life, be inspired to live every day to the fullest.
Everyone experiences life’s obstacles and it’s easy to let the daily grind bring you down. Yoga gives you greater clarity and helps you maintain your composure through the ups and downs of the day. A serene mindset will help you let go when faced with confrontations and uncomfortable situations. You will discover how to handle the stresses of the day with greater ease. Preparing you to go from 110mph to Zen.
Yoga is not about working out. It’s about shifting from days full of to-do lists, to one in which you create a more well-rounded lifestyle. A regular yoga practice intensifies happiness. Your level of enjoyment deepens because of the chemical reactions in your body. Yoga triggers the release of the essential hormone oxytocin, which floods your body with feelings of satisfaction and well-being.
While we all easily embrace our strengths, it’s harder to accept our weaknesses. Be gentle with yourself and know that you are enough. Yoga can help you stand proud and is a natural confidence booster. Accepting where you are in this journey called life, can be a real challenge; please remember that you’re always going to be a work in progress.
Allow yoga to guide you on your journey. You are allowed to be both a masterpiece and a work in progress at the same time.
Live your life more fully and freely; love your body with these seven yoga principles for healthy living and watch your world open to endless possibilities.
I am a corporate wellness consultant. As a master yoga instructor, I support in-house wellness programs, seminars, trade shows and executive retreats. I help business leaders build and maintain physical and mental well-being. If you would like to learn more about offering a health and fitness program to your busy management team contact me at [email protected] or 386.871.0582
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