If you’re like most people, at some point in your life, you are going to experience some type of physical suffering caused by problems related to your back. Much of this distress could be avoided if you took an ounce of prevention and began to perform simple exercises to keep your back healthy.
For a growing number of people, yoga has proven to be a safe and effective method to alleviate the misery and discomfort associated with body aches. If you’re tired of popping pills and enduring treatments perhaps it’s time you are introduced to this holistic method of healing.
Learn how yoga helps relieve back pain; it may well be the natural alternative you’ve been looking for.
People from all walks of life, and across all age groups are realizing the benefits of a yoga practice. Nearly 37 million people in the US are attending yoga classes and the numbers continue to increase. Up from 20 million in 2012, interest in yoga has nearly doubled in a few short years. To put the numbers into perspective, this correlates to about one in ten people attending yoga classes.
The ancient modality of yoga is centered around uniting the mind, body, and spirit. It introduces you to tools that help you cultivate a higher level of consciousness; strengthening your body from the inside out.
The combination of yoga’s gentle movements, deep breathing and mindfulness techniques introduces your body to an elevated state of awareness. By bringing together physical and mental health benefits, it has motivated many back pain patients to incorporate yoga into their treatment regimen.
Musculoskeletal disorders, particularly low back pain and osteoarthritis, are the most common cause of chronic disability in the world today according to recent statistics. In the US alone, more than 65 million people suffer from back pain, and it is the second most common cause of doctor’s visits.
Because your lower back supports your entire torso, taking care of it is extremely important. Practiced safely, yoga can offer you a great deal of relief from back pain as well as provide long-term preventive care for the future health of your entire body.
While yoga is known to be a remarkably safe and sound form of exercise, it is advisable to seek the opinion of, and work closely with, your health care provider before beginning any type of exercise program. Talk with your physician about how yoga helps relieve back pain; especially if you are prone to it.
Sit less, move more. Stretch, and strengthen your back with yoga’s gentle, therapeutic movements.
I am a corporate wellness consultant. As a master yoga instructor, I support in-house wellness programs, seminars, trade shows and executive retreats. I help business leaders build and maintain physical and mental well-being. If you would like to learn more about offering a health and fitness program to your busy management team contact me at [email protected] or 386.871.0582
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