Coping with the reality of a cancer diagnosis and the treatments that lie ahead, you may be faced with seemingly endless challenges on your journey to health and wellness.
With the struggle to live in the present moment, more and more people are discovering the ways mindful meditation helps cancer patients decrease stress and increase psychological function.
Enhance your capacity to assuredly manage the urgency of cancer treatments and live in the present moment by learning how you can use mindfulness to start the day.
Begin with an attitude of gratitude
You have a new story to write today
Purposely engage your attention on your thoughts, feelings, and senses
Helping you to manage your emotions, practicing mindfulness promotes inner peace. And while not a cure for cancer this is how mindfulness helps stress.
Your greatest weapon will be your power to choose one thought over another
However good or bad a situation is, it will change
Living in crisis mode activates your body’s stress response
Dwelling on how things are keeps you in the vicious cycle you long to escape.
By allowing a mindful meditation practice to be your medicine you will recognize that you have a choice and start enjoying life more fully.
While you must work diligently to alter your mindset, when you can be present in the moment, surrendering to the health hurdles you face while battling cancer, you will create positive energy. Learn to shift into the present moment and begin discovering the ways mindful meditation helps cancer.
Surrender to what lies before you—it won’t always be easy—but I promise you it will be worth it.
I am an E-RYT 200 master yoga instructor, a member of Yoga Alliance, and a yoga4cancer trained and certified teacher. If you would like to learn more about living a healthy lifestyle and need daily inspiration follow me on Facebook at Fit You Wellness Solutions.
If you're searching for clear solutions and manageable strategies that will lead you to a more energetic and fulfilling lifestyle, look no further.
Receive a preview of my book Eat Like You Give A Damn FREE!
Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.