Curious Which Yoga Is Best For Weight Loss? Here’s Your Answer

your yoga practice Feb 11, 2018

While it’s true that yoga doesn’t offer the calorie burning capacity of aerobic conditioning, it can indeed help you shed unwanted pounds.

Even if you’re a beginner who has never done yoga before it can give you a significant workout. If you’re curious which yoga is best for weight loss, here’s your answer.

Yoga puts you in touch with your body the way no other fitness program can.

Encouraging involvement in your own healing, a regular yoga practice has the potential to be a transformative approach while on your journey to weight loss. Because it calls on all of your physical and mental senses, it requires you to cultivate and deepen the connection between your mind, body, and spirit.

The buzzword is mindfulness

Being mindful isn’t a magic potion when you’re trying to lose weight. Instead, it is a concept to put into use when you are learning healthy eating habits.

As you go about your daily life you have countless opportunities to head down one path or another. Yoga encourages mindfulness in all aspects of your life, helping you to make the best use of these opportunities. Causing you to analyze your circumstances, you will find yourself considering your food choices more carefully.

  • Relationships with food can change with your mood; making what you want as opposed to what you need hard to resist. Mindfulness is what helps change the relationship of your mind to your body and leads to changing your thoughts about food to your eating habits.
  • Your problem isn’t necessarily your food choices, your lack of awareness is. When you eat mindfully you are paying complete attention to the action of what you’re consuming. The bottom line is that you may become so disconnected while eating that you have forgotten how to be present while at the table. You must stop consuming food carelessly and without awareness.
  • Yoga can be a positive influence for change by realizing that your body is not your enemy. Your awareness to your body means you have better control of your appetite and the way you think about food. You will begin to realize when you’ve eaten enough and be sensitive to fullness cues; making it easier to stop eating before you’ve consumed too much.

The struggle with stress is real

If you’re like millions of Americans, your life continues to get busier and more hectic every day. Mounting job pressures, family conflicts, and financial hardships can get the best of you.

When you face continuous challenges without relief or relaxation between difficulties, stress can take a physical toll on your body. If you find yourself living every day in crisis mode yoga can help train you to be more sensitive to your body’s stress response.

  • Yoga helps foster a healthy body image. Your thoughts and feelings about your body and self-confidence are reflections that you acknowledge in the mind, not in the mirror. It is estimated the 24 million Americans suffer from eating disorders like anorexia or bulimia nervosa—and they have the highest mortality rate of any mental illness. But recent research suggests that mindfulness could be an effective form of treatment.
  • Your mind is a more powerful tool than you may understand. Science is discovering the truth behind mind over matter, something ancient yogis have instructed to yoga practitioners for centuries. How yoga changes your body through the placebo effect is real; your belief will enable your mind to heal your body. It’s when the brain gets mired down with suspicion and skepticism that disease triumphs.
  • Yoga’s focus on your physical well-being provides undeniable benefits to your body. But it’s not just about working out; it has tremendous potential to transform your emotional health. If you battle with eating mindfully, the first thing to understand is it’s not about finding the right eating plan. It’s about identifying your problems and directing your strength and desire for health and wellness towards solutions.

The fundamental principle to choosing a yoga class that suits you best is to match your personality, what you wish to accomplish, and your individual physical abilities with the practice being offered.

If you’re still puzzled and curious about which yoga is best for weight loss, here’s your answer. Yoga’s fat-busting capability lies more in heightened body awareness and inner strength than it does in the style of yoga that you choose to practice.

I am a corporate wellness consultant. As a master yoga instructor, I support in-house wellness programs, seminars, trade shows and executive retreats. I help business leaders build and maintain physical and mental well-being. If you would like to learn more about offering a health and fitness program to your busy management team contact me at [email protected] or 386.871.0582



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