While it’s true that yoga doesn’t offer the calorie burning capacity of aerobic conditioning, it can indeed help you shed unwanted pounds.
Even if you’re a beginner who has never done yoga before it can give you a significant workout. If you’re curious which yoga is best for weight loss, here’s your answer.
Encouraging involvement in your own healing, a regular yoga practice has the potential to be a transformative approach while on your journey to weight loss. Because it calls on all of your physical and mental senses, it requires you to cultivate and deepen the connection between your mind, body, and spirit.
Being mindful isn’t a magic potion when you’re trying to lose weight. Instead, it is a concept to put into use when you are learning healthy eating habits.
As you go about your daily life you have countless opportunities to head down one path or another. Yoga encourages mindfulness in all aspects of your life, helping you to make the best use of these opportunities. Causing you to analyze your circumstances, you will find yourself considering your food choices more carefully.
If you’re like millions of Americans, your life continues to get busier and more hectic every day. Mounting job pressures, family conflicts, and financial hardships can get the best of you.
When you face continuous challenges without relief or relaxation between difficulties, stress can take a physical toll on your body. If you find yourself living every day in crisis mode yoga can help train you to be more sensitive to your body’s stress response.
The fundamental principle to choosing a yoga class that suits you best is to match your personality, what you wish to accomplish, and your individual physical abilities with the practice being offered.
If you’re still puzzled and curious about which yoga is best for weight loss, here’s your answer. Yoga’s fat-busting capability lies more in heightened body awareness and inner strength than it does in the style of yoga that you choose to practice.
I am a corporate wellness consultant. As a master yoga instructor, I support in-house wellness programs, seminars, trade shows and executive retreats. I help business leaders build and maintain physical and mental well-being. If you would like to learn more about offering a health and fitness program to your busy management team contact me at [email protected] or 386.871.0582
If you're searching for clear solutions and manageable strategies that will lead you to a more energetic and fulfilling lifestyle, look no further.
Receive a preview of my book Eat Like You Give A Damn FREE!