7 Easy Ways To Boost Your Health & Wellness RIGHT NOW!

health and wellness Nov 04, 2018

When you are able to live in harmony with your body it will be the instrument to achieving your dreams

Learn to honor and respect it by incorporating these seven easy ways to boost your health and wellness right now!

#1 Meditation has long been heralded as a way to attain inner peace. Comparable to the way fitness is an approach to training the body, meditation is an approach to training the mind. It guides you to take time to become aware of your surrounding environment and pay attention to your inner experiences.

You should have a deep and connected appreciation of where you are and what you are doing. Self-awareness and positive expectations are two of the best reasons why you should routinely practice mindfulness.

#2 Feed your body like it belongs to someone you love. Every cell in your body is made from what you eat and drink; your goal should be to form and institute a sound dietary routine. Maintaining a well-balanced diet will not only change your body, it will change your mind, your attitude and your mood.

Serotonin is the chemical that makes us happy, with ninety percent of it being produced by your gut. Therefore, poor diets may encourage negative, depressive feelings, lowering your self-confidence. When you are eating healthy and nutritious food, you automatically increase your mood toward all things — including yourself.

Learn what you must know about the basics of healthy eating.

#3 Like food is to the body, self-talk is to the mind. Don’t let junk thoughts echo in your head; stop focusing on what could go wrong and focus on what could go right. With practice your self-talk will contain less self-criticism and more self-acceptance; if your compassion doesn’t include yourself it is incomplete.

The greater part of your happiness or heartache will depend solely on your attitude, not on your situation. What you focus on will become your reality; you must put positive thinking into practice.

#4 The next time you are thinking of beautiful things, don’t forget to count yourself among them. Learning how to love your body the way it is will be the first step to transformation.

Create a new relationship with your body by letting go of unrealistic expectations perpetuated by electronic and print media. Stop staring in the mirror seeing only flaws and failures; picking your looks and life apart. Slam the door and nail it shut on your negative frame of mind.

When you are able to live in harmony with your body it will be the instrument to achieving your dreams. Learn to honor and respect it, because even with all of its flaws, it is a remarkable gift.

#5 A critical, yet lesser known component to health and wellness is sleep deprivation; is your lack of sleep wreaking havoc with your health?

While a good night’s sleep readies you to take on the day, its significance goes way beyond eliminating dark circles. It's important to make sure that you get the rest your body needs. When your body is fully rested, and you are getting the deep sleep you require, your hormones will work together and support your overall health and fitness goals.


#6 Jumpstart your journey to fitness with physical activity. Find a form of exercise that you enjoy and makes you feel strong. Develop an intuitive nature and find ways to stay active that promote fitness, cultivate friendships, and raise your spirits.

Make exercise part of your routine because it builds a healthy body and makes you feel good. You only get one body, it is your most priceless possession, be sure to care for it.

#7 Focus on what makes you feel good. Don’t wait until something happens in your life that suddenly alters the way you see yourself in relationship to your future. At any given moment you have the power to change your life and say, “This is not how my story is going to end.”

Take steps to defining your goals; they are essential to establishing sound and clear-cut motivational strategies to reach your health and wellness intentions.

Don’t be motivated to make changes because of the pressures of societal norms. Instead, be driven to take care of your body because it’s the only place you have to live.

Begin by implementing these seven easy ways to boost your health and wellness right now!

I am a corporate wellness consultant. As a master yoga instructor, I support in-house wellness programs, seminars, trade shows and executive retreats. I help business leaders build and maintain physical and mental well-being. If you would like to learn more about offering a health and fitness program to your busy management team contact me at [email protected] or 386.871.0582


If you're searching for clear solutions and manageable strategies that will lead you to a more energetic and fulfilling lifestyle, look no further.

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