If you’re like millions of people, you’ve made a commitment to get in shape, you’re going to do it this year—no matter what it takes.
Finally, the holidays have come and gone. As dedicated and focused as you may be on January 1st, many of you will be derailed in your journey to well-being; failing within the first few weeks because you have set overly ambitious and restrictive resolutions.
By understanding and implementing these 3 easy tips to improve your health and wellness for the new year you can succeed.
Bear in mind that diets don’t work—lifestyle changes do. Stop focusing solely on losing weight; being healthy should not be your destination, it should be your way of life.
You have free will. You are entirely responsible for your successes and failures. When you accept accountability for your actions and decisions, there is nothing you cannot achieve. Everything you are or ever will be is up to you. Lead yourself in the direction needed to shape the outcome of your wellness goals.
How is it that eating has become a miserable and problematic experience in our daily lives? Why is it that in a country with so many alternatives do we often feel unfulfilled and dissatisfied with our food choices?
While most eating patterns are formed during childhood, it’s never too late to establish healthier behaviors. And while it’s easy to get overwhelmed and discouraged when you begin to consider lifestyle changes, in the end, you must take ownership of what it is you’re really eating.
Exercise is one of the best ways to maintain physical and mental well-being; it’s about as close as you will ever get to finding the fountain of youth. Use it to become a healthier, more masterful version of yourself.
Adhering to an exercise regimen will take commitment, dedication, and determination; doing what needs to be done, when it needs to be done, when you don’t want to do it. Exercise need not be seen as a chore; stay fit by choosing activities that you enjoy participating in.
Weight loss is the most common New Year’s resolution, yet few people will actually succeed.
In theory, losing weight isn’t all that hard. You begin to make the necessary changes and start to see progress, but then, out of nowhere, self-sabotage takes over—negative thinking, poor food choices, and lack of exercise begins to hinder your efforts.
By following these 3 easy tips to improve your health and wellness for the new year your goals can be attained.
I am a wellness coach and master yoga instructor. If you would like to learn more about caring for your body, sign up for my weekly newsletter and receive a preview of my health and fitness book Eat Like You Give A Damn FREE! Follow me on Facebook for daily inspiration at Fit You Wellness Solutions.
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Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.