With today’s onslaught of social media hype, it’s easy to find fault in your life
For many, these unrealistic standards have led to hurtful sensitivities resulting in periods of overwhelming pain, heartache, and suffering.
It’s time to stop directing your time and energy toward what you deem as failures in your sense of self. Life is too short to waste a single minute comparing who you are and what you have to others.
Change your perception with these top twenty-five quotes...
Yoga has the power to change your physical and emotional well-being
Experts agree that yoga has a restorative effect on the mind, body and spirit and contributes to a heightened sense of health and happiness.
When you begin to realize the amazing benefits of a regular yoga practice for healthy living, it’s easy to see why it has become so popular and widespread in the United States.
With nearly 37 million people in the US attending yoga classes, its growth shows no sign of slowing down....
Scientific evidence proves that a healthy diet affects you physically, mentally and emotionally
Each and every cell in your body is derived from the food you eat. Food isn’t simply calories, it’s information; it talks to your DNA.
Choose to fight disease. Eat to live with these five simple tips and tricks to improve your health and wellness.
Thanks to clever and deceptive marketing...
When you are able to live in harmony with your body it will be the instrument to achieving your dreams
Learn to honor and respect it by incorporating these seven easy ways to boost your health and wellness right now!
#1 Meditation has long been heralded as a way to attain inner peace. Comparable to the way fitness is an approach to training the body, meditation is an approach to training the mind. It guides you to take time to become aware of your surrounding environment and pay attention to...
As an employer, your company should set the tone for its employees
American employees often spend many long hours working. Whether their day has them seated at a desk in front of a computer, or rushing from one meeting to the next, their job may be posing serious risks to their mental and physical well-being.
You have the opportunity to make a difference; it may be time to explore workplace wellness and its impact on your company’s bottom line.
Keeping employees healthy is the key to...
The more you understand how your thoughts affect your well-being the easier it is to receive the myriad of benefits of this age-old practice
Living in such a hyper-connected, overly stimulated society we tend to lose ourselves. It should come as no surprise that living in this detached state, you may routinely suffer physically and mentally from this maddening pace of life.
Beyond the buzz of it being an answer to stress relief or an alternative to anti-anxiety drugs, here’s why...
Life is too short to waste a single moment being in a hate-state with your body
If you have a regular yoga practice you know that life is a balance of holding on and letting go. While you’re likely to find that your time on the mat is transformational, it’s really what happens off the mat that will be a life changer.
By being grateful for who you are and setting your sights on being healthy and strong you can learn to love your body with these seven yoga principles for healthy...
There is scientific evidence that proves a healthy diet affects you physically, mentally, and emotionally
Maintaining health and wellness involves so much more than meets the eye. Choosing to feed yourself high quality foods packed with vitamins and minerals will keep your body running like a well-oiled machine.
By employing these three tips you will transform your eating habits and continue your journey to living an active and energetic lifestyle.
The extent to which you care for your own needs will determine the state of your health
The concept of mindfulness has its roots in Eastern traditions and has been around for thousands of years. In more recent years, this ancient modality for self-healing has grown exponentially in popularity in the West.
A nationwide survey reveals that more and more, everyday people like you and me (nearly double the number of adults from 2002) are using this mind-body approach to boost their mental and...
Progressive companies are caring for workers who are cancer patients and survivors like never before
In order to maintain financial stability, a growing number of employees under medical care are faced with balancing their illness with their career. As well, an increasing number of them are having to assume caregiving roles for family members.
Reduced productivity during treatment and recovery for employees with cancer and for those caring for loved ones will have a significant impact on the...