Companies are continuing to go beyond what is expected to promote health, happiness, and productivity
While workplace wellness programs aren’t anything new, they have evolved tremendously over the past few years. A nearly $8 billion industry in the US, and $40 billion worldwide, corporate wellness programs are expected to grow by almost 8% through the year 2021.
Engaging in expanded holistic techniques when addressing employee well-being, more companies are including the mindful...
Like a well-tended to piece of equipment, your body functions best when it is properly cared for.
There is scientific evidence that proves a healthy diet affects you physically, mentally, and emotionally. Researchers are uncovering facts that show there are more consequences and correlations between the food you eat and how your body functions than previously thought.
By choosing to feed yourself high quality foods packed with vitamins and minerals, you will keep your body running like a...
Life is a struggle.
And more often than not, I have learned its most difficult lessons the hard way. I’m not the first person you’ve ever heard say this, and I know for certain, I won’t be the last.
The thing that has made the biggest difference in my life is my attitude toward the challenge I’m facing. Knowing that I am in charge of my feelings, I can make a conscious decision to act instead of re-act.
Practicing the art of mindfulness has been the key. It has...
With obesity being at an all-time high there’s no doubt that many people could benefit physically and emotionally from losing weight.
That said, it’s disturbing that the media continues to flood our lives with the constant onslaught of fat-shaming advertisements. Commercials, television shows, social media, and printed propaganda are responsible for much of the negative attention; making millions of people hyper-critical of their bodies.
You will never be able to achieve or...
No single food by itself will protect you from cancer.
However, research shows that a diet filled with a variety of fresh, wholesome food offers the strongest cancer protection. Evidence suggests that plentiful vitamins, minerals and phytochemicals work together and are responsible for their formidable self-defense and anti-cancer effects.
By learning how to eat healthy to lower your cancer risk with these five cancer-fighting foods you can begin to live a longer, more energetic lifestyle.
Yoga’s popularity is at an all-time high and there’s no end in sight to its continued growth.
More than ever before, people all over the world are finding that there is a need for zen and calm in their lives. Busy and frenzied adults are realizing the tremendous value that yoga and mindfulness delivers; making it a mainstream activity to quiet the mind, build the body, and support the spirit.
With this growing interest comes an abundance of choices in class types, teaching styles,...
You can reap the rewards of a lifetime of health by taking cancer prevention into your own hands.
Many types of cancer can be avoided or delayed by making smart personal choices. Researchers report that nearly half of all cancer cases are within your control. And while deaths from cancer have dropped by 25% since 1991, the statistics are still staggering. The American Cancer Society reported that more than 600,000 people died of cancer in 2017.
Begin your journey to wellness by putting to use...
With so many choices influencing your mental and physical endurance, the path to health and wellness can be complicated and confusing.
Every day that you work toward improving your mind, body, and spirit you maximize your opportunities for enhancing personal growth, leading to a more fulfilling and balanced life.
Consider and explore these five scientific explanations for how health and wellness are connected, and develop personal care strategies that foster overall well-being.
Busy executives have greater responsibility in their personal and professional lives than ever before.
Therefore, more and more corporate wellness programs are being introduced to help employees who are trying to maintain a healthy lifestyle in and out of the office.
Improving the work environment by providing programs designed to adopt and maintain healthy behaviors, it is easier for employees to find a balance that fits their challenging schedules.
If you are a participant in your...
Once you begin to treat your body the way it deserves to be treated you will begin to see its transformation.
Start by respecting and caring for yourself from the inside out. Appreciating yourself as you already are, is fundamental to learning how to love your body in ten easy steps.
Just because society says this is the way you should feel, or that is the way something should be done doesn’t mean that it’s right for you....
Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.