Staying the course when attempting to feed your body nutritious foods can be a challenge.
After a few months of sticking to a healthy diet, it’s easy to lean heavily on the same few food choices and meals can become flavorless. If you don’t take the time to mix up your menu, chances are that sooner or later you will become uninterested and fall back into your bad habits.
Check out these simple tips for what to do when you get bored with healthy eating.
Yoga, as practiced in the west, has become a symbol of patience, health and tranquility.
Yoga is a thriving industry and the data reveals significant growth. Nearly 37 million people in the US alone are attending yoga classes, up from 20 million in 2012 and the numbers continue to increase.
Along with this growth comes numerous variations of yoga styles available today. Offerings at studios and gyms across the country can be confusing and you may find the task of how to decide which yoga is...
Unless you have been living under a rock, chances are you’ve been introduced to the concept of mindfulness. It seems that the idea is everywhere and the business world is abuzz with its restorative properties.
Millions of people are recognizing the life-changing improvements and experiencing first-hand how mindfulness rewires the brain to foster well-being. They are living with greater consciousness, are more anchored in the present moment, and appreciating day-to-day life more fully.
Leading a lifestyle that contributes to your overall well-being sounds easy enough, right? Unfortunately, for many people it’s a daily struggle.
The 1980’s fitness icon Richard Simmons once said, “You can’t buy it, you can’t rent it. You have to earn it. My formula has always been love...
Envision a more physically active company. One in which you and your co-workers take the time to step away from the confines of your cubicles and move about throughout the day.
As a rule, walking is generally a safe and effective method of exercise for most people regardless of age and ability. It doesn’t require a fistful of cash, special equipment, or a dedicated fitness center; just the desire to reap the benefits of good health.
Enlist the help of enthusiastic colleagues to recruit...
It’s understandable that getting another year older can have you scrutinizing your body. For many women and men turning the big 4-0 is when it really hits home.
All those birthdays, anxiously adding up to appearance panic. Is that a gray hair? Where did that wrinkle come from? When did my arms start to jiggle like that?
To be perfectly clear, the idea of ageing is more an attitude than it is something that is set in stone. Your daily lifestyle choices will be instrumental in slowing...
While getting older is unavoidable, do you feel as if you’re falling apart along the way?
Daily self-care is paramount to living an abundant, vibrant, and fulfilling way of life. Being overweight has become the norm, but it’s not normal. Almost two-thirds of Americans adults, over the age of 20, are either overweight or obese, and the number is growing at an alarming rate.
You must come to terms with this simple fact—diets are a temporary fix and don’t work for...
If you’re like most people, at some point in your life, you are going to experience some type of physical suffering caused by problems related to your back. Much of this distress could be avoided if you took an ounce of prevention and began to perform simple exercises to keep your back healthy.
For a growing number of people, yoga has proven to be a safe and effective method to alleviate the misery and discomfort associated with body aches. If you’re tired of popping pills and...
If you’re like millions of Americans, your life continues to get busier and more hectic every day. Mounting job pressures, family conflicts, and financial hardships can get the best of you. The struggle is real.
The impact you suffer from the stress of life’s constant afflictions can take its toll. Contrary to popular belief, mindfulness not only benefits your mental fortitude, it also enhances your physical condition.
Learn why and how to use mindfulness to improve physical...
The ageing population in the United States is on the edge of a longevity revolution and it is advancing rapidly. Due to increased life expectancy and the growing numbers of baby boomers, the multitude of Americans aged 65 and older is expected to double in the next 25 years.
How will this staggering statistic effect your physical and mental fitness? How are health and wellness related to ageing?
Chronic diseases exact a heavy health burden on older adults. They are responsible for seven out...
Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.