When you are able to live in harmony with your body it will be the instrument to achieving your dreams
Learn to honor and respect it by incorporating these seven easy ways to boost your health and wellness right now!
#1 Meditation has long been heralded as a way to attain inner peace. Comparable to the way fitness is an approach to training the body, meditation is an approach to training the mind. It guides you to take time to become aware of your surrounding environment and pay attention to...
As an employer, your company should set the tone for its employees
American employees often spend many long hours working. Whether their day has them seated at a desk in front of a computer, or rushing from one meeting to the next, their job may be posing serious risks to their mental and physical well-being.
You have the opportunity to make a difference; it may be time to explore workplace wellness and its impact on your company’s bottom line.
Keeping employees healthy is the key to...
The more you understand how your thoughts affect your well-being the easier it is to receive the myriad of benefits of this age-old practice
Living in such a hyper-connected, overly stimulated society we tend to lose ourselves. It should come as no surprise that living in this detached state, you may routinely suffer physically and mentally from this maddening pace of life.
Beyond the buzz of it being an answer to stress relief or an alternative to anti-anxiety drugs, here’s why...
Life is too short to waste a single moment being in a hate-state with your body
If you have a regular yoga practice you know that life is a balance of holding on and letting go. While you’re likely to find that your time on the mat is transformational, it’s really what happens off the mat that will be a life changer.
By being grateful for who you are and setting your sights on being healthy and strong you can learn to love your body with these seven yoga principles for healthy...
There is scientific evidence that proves a healthy diet affects you physically, mentally, and emotionally
Maintaining health and wellness involves so much more than meets the eye. Choosing to feed yourself high quality foods packed with vitamins and minerals will keep your body running like a well-oiled machine.
By employing these three tips you will transform your eating habits and continue your journey to living an active and energetic lifestyle.
The extent to which you care for your own needs will determine the state of your health
The concept of mindfulness has its roots in Eastern traditions and has been around for thousands of years. In more recent years, this ancient modality for self-healing has grown exponentially in popularity in the West.
A nationwide survey reveals that more and more, everyday people like you and me (nearly double the number of adults from 2002) are using this mind-body approach to boost their mental and...
Progressive companies are caring for workers who are cancer patients and survivors like never before
In order to maintain financial stability, a growing number of employees under medical care are faced with balancing their illness with their career. As well, an increasing number of them are having to assume caregiving roles for family members.
Reduced productivity during treatment and recovery for employees with cancer and for those caring for loved ones will have a significant impact on the...
Inner bonding is the first step in the process to living an extraordinary life and provides a road map for learning to love yourself
Self-love is a popular phrase that has been getting more attention and is an important characteristic to a life well lived. And while it’s easy to tell someone to love themselves, I know from personal experience it can be much harder to follow through and do.
What I’ve learned from practicing self-love and what you should know too is that you can...
Getting the proper nourishment during and after cancer treatment can help patients feel better and get stronger.
Good nutrition is critical to maintaining optimal health at any stage of your life. A balanced diet includes eating foods and drinking liquids that have essential nutrients—vitamins, minerals, protein, carbohydrates, fat, and water—that the body requires to function at its best.
Because cancer, chemotherapy, radiation and other treatments can cause side effects that...
Hugs are far more than just an affectionate greeting, they are a powerful prescription for what ails you
Offering a potent wellness boost, hugs are a holistic way of healing the side-effects caused by disease, loneliness, stress and so much more. Research has proven the amazing health benefits of hugging; a gentle, magical medicine, aiding in restoring the mind, body and spirit.
A hug a day, may indeed keep the doctor away!