What is the business value of a healthy working population? A master yoga instructor and fitness professional, Judy helps business leaders build and maintain physical and mental well-being. Judy supports in-house wellness programs, seminars, trade-shows and executive retreats.LEARN MORE ABOUT WORKPLACE WELLNESS
Don't have time to go to class? On vacation and missing your practice? Need a course with more instruction?
Find your respite from the noise and confusion of daily life here in the tranquility of a personal practice.
Let Judy help you release, relax, and restore.GET YOUR FREE YOGA TO GO! AUDIO PODCAST
Focusing on the mind, body, and spirit, Judy's blogs offer tips on healthy eating, yoga and mindfulness, and what to do when cancer affects you or someone you love.
If you're searching for a straightforward eating plan and fitness routine that will lead you to a more energetic lifestyle look no further.
Begin right now and you will start seeing the results one day earlier than if you wait until tomorrow. The smallest step in the right direction may end up being the biggest step of your life.
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