"Judy models gracious consideration and compassion, qualities of the highest essence of yoga. With kindness and discipline, she teaches the benefits of yoga to our diverse group. Judy mediates my relationship with yoga through her meticulous, perceptive cuing, and even more through her example of strong yet gentle devotion to the practice and the people. I have incurable cancer, but cancer does not have me. Yoga has my attention and my body, not only on the mat, but also as I walk, sit, breathe, work, and go about my life. This is true largely because of Judy. "
"Judy has the passion in sharing her skills as a wellness instructor and motivational speaker in helping any organization, of any size, build productivity for their business. All while making it fun for employees and giving back to the community. It's a win-win for all."
"Judy has a richly diverse background and would be an valued asset in any health care and training organization. She is not only a talented yoga instructor but practices in many of the health, fitness, and nutrition domains. Her skills span a wide range of knowledge for training, workshops, consulting, and one-on-one instruction."
"Judy's 'Eat Like You Give A Damn' coaching program and wellness book introduced me to a number of simple changes in my daily habits that made all the difference. It was easy and effortless to incorporate her principles and strategies into my hectic lifestyle. With her support and guidance, I achieved impressive results."
Focusing on the mind, body, and spirit, Judy's blogs offer tips on healthy eating, yoga and mindfulness, and what to do when cancer affects you or someone you love.
One of the most inherent patterns I encounter with clients is that of self- neglect. There is nothing wrong with stepping back and concentrating on yourself for a change.
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Emphasizing the concept of mind, body, and spirit, my blog guides you to walk the walk. It offers you tips on weight loss, healthy eating, practicing mindfulness, and incorporating yoga and exercise into your already busy lifestyle.